Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: on 12/22/11

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  • 5 miles
  • 00:45 time
  • 08:38 pace
  • 747 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
good Hyland 5 mile loop 5.26 mi 00:45 08:38 pace

5 months ago via Garmin

Calories
747