Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: You run no matter wha...

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  • 5 miles
  • 00:45 time
  • 08:43 pace
  • 731 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
When you get a day like to today... 5.17 mi 00:45 08:43 pace

You run no matter what else you may have had planned. Thank you God

5 months ago via Garmin

Calories
731
  • Keath L.
    Keath L.
    Keath L.

    Don't know what was in the way, but I'm glad you got out there. Sounds like you needed it, man. Great miles, David!

    5 months ago • Like

  • David B.
    David B.
    David B.

    Obviously not enough detail in my post - Minnesota, December, 45 degrees and glorious sunshine - I had planned an indoor swim, no way I was going to do anything but run.

    5 months ago • Like • 1 person

  • Kristen K.
    Kristen K.
    Kristen K.

    Agree!

    5 months ago • Like

  • Eric H.
    Eric H.
    Eric H.

    Way to go. Great running weather :)

    5 months ago • Like

  • Dominic A.
    Dominic A.
    Dominic A.

    Yes, this has been an awesome winter for running so far, hasn't it?

    5 months ago • Like

  • Nikki
    Nikki
    Nikki

    Good for you! Awesome run David:)

    5 months ago • Like

  • John A.
    John A.
    John A.

    Too true. We have to make sure to take advantage of these nice days when we get them.

    5 months ago • Like

  • Elodie K.
    Elodie K.
    Elodie K.

    Great to see you running well and happy, Dave. Merry Christmas! :)

    5 months ago • Like