Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: Had a great run this ...

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  • 8 miles
  • 01:05 time
  • 08:04 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
great Running in Minnesota - now with dry roads and sunshine! 8.01 mi 01:05 08:04 pace

Had a great run this afternoon - didn't look at my watch until mile 4 so I didn't realise what I was doing but decided to just go with it. During the run I had been playing with my stride and experimenting with more knee lift on the recovery - guess it makes me go faster!

5 months ago via Garmin

Calories
1143