Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: The sun was glorious ...

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  • 6 miles
  • 00:53 time
  • 08:53 pace
  • 843 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunny but a little chilly 5.94 mi 00:53 08:53 pace

The sun was glorious but the wind was a little chilly this afternoon - the run still felt good

6 months ago via Garmin

Gear
Calories
843
  • Henry
    Henry
    Henry

    Sounds like a sun shiney day!!!

    6 months ago • Like

  • Greg P.
    Greg P.
    Greg P.

    As long as the run ends up feeling good then you've done well. Nice work!

    6 months ago • Like