Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: We were eager to get ...

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  • 7 miles
  • 00:58 time
  • 08:56 pace
  • 916 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 148 avg hr
    • Currently 3/5 Effort.
    effort 3/5
First run in the winter sun 6.5 mi 00:58 08:56 pace

We were eager to get out in the sun this afternoon - took what will likely be our last run along nine mile creek - The breeze out of the south was stiff and made it tough to get warmed up at the start but it felt good to be out with the sun in my face.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
916
  • Vern M.
    Vern M.
    Vern M.

    Nice sunny six, Dave! Hope you get another chance to run the creek before winter takes over completely!

    6 months ago • Like

  • Shannon L.
    Shannon L.
    Shannon L.

    Nice run, David! Agreed, that south wind was stiff. :)

    6 months ago • Like

  • Henry
    Henry
    Henry

    Glad you at least had the sun with that breeze making it cold.

    6 months ago • Like

  • Jeni H.
    Jeni H.
    Jeni H.

    That breeze was chilly and strong yesterday! Glad you guys made it out in the sunshine and before the snow hit today -- although the snow is quite lovely. Great run!

    6 months ago • Like