Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: Our son wanted to wor...

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  • 4 miles
  • 00:33 time
  • 09:02 pace
  • 573 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Easy run before going into the Y 3.64 mi 00:33 09:02 pace

Our son wanted to workout at the Y tonight but it was too warm for us to run on the TM tonight so we ran a quick a quick double loop around centenial lakes park. Might be an option for our mid week winter workouts.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
573