Miles:
3919 total / 0 in 2013
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton rode: Starting to run out o...

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  • 12 miles
  • 00:44 time
  • 15.9 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Spinervals 12.0 - active recovery 11.6 mi 00:44 15.9mph pace

Starting to run out of gas tonight, this was a nice way to get ready for a rest day tomorrow.

over 1 year ago via Garmin