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- 3919 total / 0 in 2013
Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer
David Burton rode: Starting to run out o...
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- 12 miles
- 00:44 time
- 15.9 pace
- 701 calories
Starting to run out of gas tonight, this was a nice way to get ready for a rest day tomorrow.