Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: Just a quick 3 before...

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  • 3 miles
  • 00:28 time
  • 09:03 pace
  • 432 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Sunday morning warm up. 3.06 mi 00:28 09:03 pace

Just a quick 3 before church this morning - trying to get back on track for going back to work tomorrow morning.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
432