Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

David Burton ran: Got home from work an...

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  • 4 miles
  • 00:30 time
  • 07:26 pace
  • 572 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
I'm thankful I was wrong 4.01 mi 00:30 07:26 pace

Got home from work and took the opportunity for yet another run in shorts in Minnesota in November. took off with no warm up and just felt good so I went with it. Looked at my watch at the one mile mark and realised I was around 7:30 so I decided to see if I could keep it up for the full 4 - I did.

6 months ago via Garmin

Calories
572
  • Manish S.
    Manish S. Great Performance
    Manish S. Great Performance:

    That was a very quick run, David! Liked the spirit in you! :)

    6 months ago

  • Henry
    Henry
    Henry

    Congrats!! That is great work for 4 in shorts!

    6 months ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Great pace for 4, Dave! Glad you could enjoy mild temps at least one more evening!

    6 months ago • Like

  • Jessica L.
    Jessica L.
    Jessica L.

    Whoo hoo! Nice surprise.

    6 months ago • Like