- Miles:
- 3919 total / 0 in 2012
- Goal:
Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer
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David logged 3919 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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VELO
10.9 mi 00:43 15.2mph pace
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RUN
When you get a day like to to... 5.17 mi 00:45 08:43 pace
You run no matter what else you may have had planned. Thank you God
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RUN
great Running in Minnesota - now wi... 8.01 mi 01:05 08:04 pace
Had a great run this afternoon - didn't look at my watch until mile 4 so I didn't realise what I was doing but decided to just go with it. During the run I had been playing with my stride and expe... read more
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Speed demon!! Whoot!
about 1 month ago • Like
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awesome pace.
about 1 month ago • Like
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Fantastic run David!
about 1 month ago • Like
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RUN
3.21 mi 00:28 08:48 pace
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VELO
11.51 mi 00:44 15.7mph pace
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RUN
good Sunny but a little chilly 5.94 mi 00:53 08:53 pace
The sun was glorious but the wind was a little chilly this afternoon - the run still felt good
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RUN
3.1 mi 00:28 09:03 pace
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VELO
11.71 mi 00:49 14.5mph pace
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RUN
First run in the winter sun 6.5 mi 00:58 08:56 pace
We were eager to get out in the sun this afternoon - took what will likely be our last run along nine mile creek - The breeze out of the south was stiff and made it tough to get warmed up at the st... read more
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Nice sunny six, Dave! Hope you get another chance to run the creek before winter takes over completely!
2 months ago • Like
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Nice run, David! Agreed, that south wind was stiff. :)
2 months ago • Like
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Glad you at least had the sun with that breeze making it cold.
2 months ago • Like
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That breeze was chilly and strong yesterday! Glad you guys made it out in the sunshine and before the snow hit today -- although the snow is quite lovely. Great run!
2 months ago • Like
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swim
good Easy 800 at the Y 800 yd 00:20 44:00 pace
Just an easy swim after the run - nice way to work indoor and outdoor workouts together.
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RUN
Easy run before going into the Y 3.64 mi 00:33 09:02 pace
Our son wanted to workout at the Y tonight but it was too warm for us to run on the TM tonight so we ran a quick a quick double loop around centenial lakes park. Might be an option for our mid week... read more
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VELO
Spinervals 12.0 - active reco... 11.6 mi 00:44 15.9mph pace
Starting to run out of gas tonight, this was a nice way to get ready for a rest day tomorrow.
- Show 4 more comments...
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Nice job David. Enjoy the rest day today!
3 months ago • Like
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Then you are doing it right ;)
2 months ago • Like
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RUN
Sunday morning warm up. 3.06 mi 00:28 09:03 pace
Just a quick 3 before church this morning - trying to get back on track for going back to work tomorrow morning.
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swim
good Another swim at the Y 1100 yd 00:40 64:00 pace
Repeated the workout from Friday - 250wu, 6X25 swim drills, 3x100 tempo intervals 5sec rest (6 minutes) 6x25 kick drills, 250 cool down
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VELO
Indoor cycle class at the Y 19 mi 00:58 19.7mph pace
Another good class at the Y this morning - not nearly as busy as last weekend - I don't think the two classes together had as many people as the single class last week. Sounds like we'll be moving... read more
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swim
good Base building interval swim 1100 yd 00:40 64:00 pace
Nice swim this morning at the Y -250wu, 6x25 drills, 3x100x5sec tempo intervals, 6x25 kick drills and 250cd
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RUN
Thanksgiving morning 6.5 6.46 mi 00:59 09:05 pace
Gorgeous morning for a pre-meal run - saw lots of other folks out enjoying the morning - even saw some genuine organic free-range turkeys enjoying the November sunshine!
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Good to hear that both you and the turkeys were enjoying the warm late season sunshine while it lasts! Way to burn a few calories before the feast!
3 months ago • Like
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Sounds like a wonderful run!
3 months ago • Like
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Sounds beautiful! Those turkeys were probably enjoying their freedom too :) Hope you and Renee and family enjoyed a great Thanksgiving.
3 months ago • Like
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RUN
I'm thankful I was wrong 4.01 mi 00:30 07:26 pace
Got home from work and took the opportunity for yet another run in shorts in Minnesota in November. took off with no warm up and just felt good so I went with it. Looked at my watch at the one mi... read more
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Great Performance:
That was a very quick run, David! Liked the spirit in you! :)
3 months ago
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Congrats!! That is great work for 4 in shorts!
3 months ago • Like
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Great pace for 4, Dave! Glad you could enjoy mild temps at least one more evening!
3 months ago • Like
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Whoo hoo! Nice surprise.
3 months ago • Like
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VELO
good Indoor cycling at the Y 18.3 mi 00:56 19.6mph pace
Forgot to turn on my electronics and then it started acting wonky so I stole Renee's numbers. Fun class - kept the heart mostly in the high aerobic zone
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Very nice!
3 months ago • Like
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Great spinning, David! Which Y do you and Renee go to? Thinking of joining a place with 'mills nearby. :-)
3 months ago • Like
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Oh... those bikes and the electronics... it can be quite an adventure! Nice ride :)
3 months ago • Like
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David
David
Don't know what was in the way, but I'm glad you got out there. Sounds like you needed it, man. Great miles, David!
about 1 month ago • Like
Too true. We have to make sure to take advantage of these nice days when we get them.
about 1 month ago • Like
Great to see you running well and happy, Dave. Merry Christmas! :)
about 1 month ago • Like