Miles:
3919 total / 0 in 2017
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

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David logged 3919 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    When you get a day like to to... 5.17 mi 00:45 08:43 pace

    You run no matter what else you may have had planned. Thank you God

    • Keath L.
      Keath L.

      Don't know what was in the way, but I'm glad you got out there. Sounds like you needed it, man. Great miles, David!

      almost 6 years ago Like

    • Show 5 more comments...
    • John A.
      John A.

      Too true. We have to make sure to take advantage of these nice days when we get them.

      almost 6 years ago Like

    • Elodie K.
      Elodie K.

      Great to see you running well and happy, Dave. Merry Christmas! :)

      almost 6 years ago Like

  2. RUN
    great Running in Minnesota - now wi... 8.01 mi 01:05 08:04 pace

    Had a great run this afternoon - didn't look at my watch until mile 4 so I didn't realise what I was doing but decided to just go with it. During the run I had been playing with my strid... read more

  3. RUN
    good Sunny but a little chilly 5.94 mi 00:53 08:53 pace

    The sun was glorious but the wind was a little chilly this afternoon - the run still felt good

  4. RUN
    First run in the winter sun 6.5 mi 00:58 08:56 pace

    We were eager to get out in the sun this afternoon - took what will likely be our last run along nine mile creek - The breeze out of the south was stiff and made it tough to get warmed up at the st... read more

    • Vern M.
      Vern M.

      Nice sunny six, Dave! Hope you get another chance to run the creek before winter takes over completely!

      almost 6 years ago Like

    • Shannon L.
      Shannon L.

      Nice run, David! Agreed, that south wind was stiff. :)

      almost 6 years ago Like

    • Henrietta C.
      Henrietta C.

      Glad you at least had the sun with that breeze making it cold.

      almost 6 years ago Like

    • Jeni H.
      Jeni H.

      That breeze was chilly and strong yesterday! Glad you guys made it out in the sunshine and before the snow hit today -- although the snow is quite lovely. Great run!

      almost 6 years ago Like

  5. swim
    good Easy 800 at the Y 800 yd 00:20 44:00 pace

    Just an easy swim after the run - nice way to work indoor and outdoor workouts together.

  6. RUN
    Easy run before going into the Y 3.64 mi 00:33 09:02 pace

    Our son wanted to workout at the Y tonight but it was too warm for us to run on the TM tonight so we ran a quick a quick double loop around centenial lakes park. Might be an option for our mid week... read more

  7. VELO
    Spinervals 12.0 - active reco... 11.6 mi 00:44 15.9mph pace

    Starting to run out of gas tonight, this was a nice way to get ready for a rest day tomorrow.

  8. RUN
    Sunday morning warm up. 3.06 mi 00:28 09:03 pace

    Just a quick 3 before church this morning - trying to get back on track for going back to work tomorrow morning.

  9. swim
    good Another swim at the Y 1100 yd 00:40 64:00 pace

    Repeated the workout from Friday - 250wu, 6X25 swim drills, 3x100 tempo intervals 5sec rest (6 minutes) 6x25 kick drills, 250 cool down

  10. VELO
    Indoor cycle class at the Y 19 mi 00:58 19.7mph pace

    Another good class at the Y this morning - not nearly as busy as last weekend - I don't think the two classes together had as many people as the single class last week. Sounds like we'll... read more

    • Henrietta C.
      Henrietta C.

      Maybe many were out of town this weekend? Great work!

      almost 6 years ago Like

    • Jeni H.
      Jeni H.

      Or maybe people were too stuffed full of food to be motivated to workout this weekend :) Glad you enjoyed a less-crowded class in any case!

      almost 6 years ago Like

  11. swim
    good Base building interval swim 1100 yd 00:40 64:00 pace

    Nice swim this morning at the Y -250wu, 6x25 drills, 3x100x5sec tempo intervals, 6x25 kick drills and 250cd

  12. RUN
    Thanksgiving morning 6.5 6.46 mi 00:59 09:05 pace

    Gorgeous morning for a pre-meal run - saw lots of other folks out enjoying the morning - even saw some genuine organic free-range turkeys enjoying the November sunshine!

    • Vern M.
      Vern M.

      Good to hear that both you and the turkeys were enjoying the warm late season sunshine while it lasts! Way to burn a few calories before the feast!

      almost 6 years ago Like

    • Henrietta C.
      Henrietta C.

      Sounds like a wonderful run!

      almost 6 years ago Like

    • Jeni H.
      Jeni H.

      Sounds beautiful! Those turkeys were probably enjoying their freedom too :) Hope you and Renee and family enjoyed a great Thanksgiving.

      almost 6 years ago Like

  13. RUN
    I'm thankful I was wrong 4.01 mi 00:30 07:26 pace

    Got home from work and took the opportunity for yet another run in shorts in Minnesota in November. took off with no warm up and just felt good so I went with it. Looked at my watch at the one mi... read more

    • Henrietta C.
      Henrietta C.

      Congrats!! That is great work for 4 in shorts!

      almost 6 years ago Like

    • Vern M.
      Vern M.

      Great pace for 4, Dave! Glad you could enjoy mild temps at least one more evening!

      almost 6 years ago Like

    • Jessica L.
      Jessica L.

      Whoo hoo! Nice surprise.

      almost 6 years ago Like

    • Manish S.
      Manish S. Great Performance
      Great Performance:

      That was a very quick run, David! Liked the spirit in you! :)

      almost 6 years ago

  14. VELO
    good Indoor cycling at the Y 18.3 mi 00:56 19.6mph pace

    Forgot to turn on my electronics and then it started acting wonky so I stole Renee's numbers. Fun class - kept the heart mostly in the high aerobic zone