Site:
http://www.atkins.com//Program/Success-Stories/David-Anderson.aspx
Miles:
1631 total / 458 in 2014
Goal:

On Jan. 1, 2010 I weighed 310lbs. and now I have become a Running Ethusiasts! Goal was to run under 2 hrs for a 1/2 marathon (Check) & Run a Marathon! (Check)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:46 time
  • 793 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Downtown San Diego 5.01 mi 00:46 09:07 pace

    Breath taking run at 5:30 am with the lighted skyscrapers, the San Diego Bay, and the Naval Base's aircraft carrier all in view. Just laced up and took in the sights. Yesterday it set a reco... read more

  2. RUN
    Hope 53 5K 3.12 mi 00:26 08:21 pace

    Second in my age group! All my races have come down to within 10 seconds of each other. Today was my fastest overall pace with the distance coming in at 3.12 (the highest). You always want faste... read more

  3. RUN
    great Park to Town 5.04 mi 00:45 08:55 pace

    Ran with Jeremy, Sarah, and Troy. Fast pace and with cooler temps the run was perfect.

  4. RUN
    great Part to Town 6.02 mi 00:56 09:20 pace

    Ran with Jeremy. First run since last Sunday on my Tri. Been out of town for the past week and had a hard time fining the time. Tomorrow heading for Detroit and San Diego/Vegas on Sunday through... read more

  5. swim
    great McDowell Triathlon (Swim Part) 300 m 00:08:30 45:35 pace

    I was around 2 mins. faster, as soon as I finished I went straight to the bathroom and changed into some dry cloths before getting on the bike. No way I was getting on that tiny bike seat in wet p... read more

  6. VELO
    great McDowell Triathlon (Bike Part) 18.61 mi 01:07 16.8mph pace

    Wet roads and my first ever Bike race. Very Happy overall with my time. I didn't wreck and even passed some people. Biking is easier than running, but it sure felt funny to run right off th... read more

  7. RUN
    great McDowell Triathlon (Run Part) 4.06 mi 00:38 09:17 pace

    First Place in my age Group for my 1st. ever Triathlon at 1:57:58.8 ! Felt great on the run after 18+ miles on the bike, and a 300 meter swim. Kind of shocked at the pace as I thought it would ha... read more

    • Bobbie P.
      Bobbie P. You're an Inspiration
      You're an Inspiration:

      That's an awesome pace! Congrats! I'm super proud:)

      17 days ago

  8. RUN
    alright Hub to Green Acres 4.03 mi 00:39 09:33 pace

    Ran with Morgan, John, Kim, and Troy. Struggle some with tired legs and with the heat index. Hope it makes me faster this fall when the temp cools down.

  9. RUN
    great Bunny Davis to Cemetery 5.33 mi 00:49 09:08 pace

    Hard run tonight in the heat. Ran with Morgan, Jeremy, and Sarah. Was soak-n-wet afterwards! Pleased overall with the run pace and looking forward to fall coming.

  10. RUN
    good Shakertown 4.34 mi 00:53 12:10 pace

    Muddy Shakertown and a muggy Shakertown. Kim stepped on Barbwire and cut her foot so the run a little shorter than normal. Creeks where up and shoes where under water water first mile in. Actua... read more

  11. RUN
    great Bluegrass 4.03 mi 00:36 08:58 pace

    Good week of running! Hot and humid tonight but still came in under a 9:00 average. Ran with Jeremy and Morgan. Splits 9:05, 9:08, 8:54, & 8:46

  12. RUN
    great Junction City 4.01 mi 00:35 08:36 pace

    Fast pace training run, or faster than normal. Splits 8:42, 8:40, 8:31, and 8:32. Great workout!

  13. RUN
    great Millenium Park 5.07 mi 00:46 09:03 pace

    Went well as it was overcast but still muggy. Ran with Morgan, Keith, and Kim. Splits 9:02, 9:06, 9:12, 9:18, and 8:45

  14. RUN
    great Run Bike and Hike 5K 3.1 mi 00:26 08:22 pace

    Happy with my run! Pleased wight he time as it was right at the same as last year.

  15. VELO
    great Out Hummell Road from the Cma... 6.89 mi 00:35 11.9mph pace

    After supper went on a easy short bike ride. Pretty country!

  16. VELO
    great 2.20 Mile loop on the Run Bik... 2.2 mi 00:10:39 12.4mph pace

    Took John on a bike ride for his 2.20 mile run for the Duathlon.

  17. RUN
    great Bonta Lane 4.29 mi 00:39 09:00 pace

    First run in some time by myself. Overall please with the pace and how humid it was tonight. Good hard workout that I needed. :)

  18. RUN
    great Park to Town 4.08 mi 00:35 08:35 pace

    Jeremy and Morgan kicked my butt tonight. Fastest training run I've had in a very long time. Plus, this is my second run of the day. Got my measurements back and I've lost 3.5 inches i... read more

  19. RUN
    great 5:00 am Early Morning Run wit... 4.04 mi 00:38 09:27 pace

    Cooler and nicer in the mornings. If only I was a morning person! Felt really good afterwards, like I could do it again.

  20. RUN
    great Town and Back 4.15 mi 00:38 09:03 pace

    Ran with Jeremy and Morgan and felt great with the pace since running 10 miles 24 hours earlier.