David
Good run and the only thing keeping it from great was 87 degrees. Grant Park is a great place to run. Ran to Soldier Field, The art, science and space musuem, Buckingham Fountain, and along Lake ... read more
- Site:
- http://www.atkins.com//Program/Success-Stories/David-Anderson.aspx
- Miles:
- 763 total / 256 in 2013
- Goal:
Currently I've lost 133 lbs. since Jan. 1, 2010 and become a Running Ethusiasts! My goal is to run in the 22's for a 5k & under 2 hrs for a 1/2 marathon (Done)
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Entries
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RUN
Grant Park / Downtown Chicago 5 mi 00:45 09:01 pace
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RUN
great McDowell Wellness 10K 6.12 mi 00:52 08:31 pace
3 years ago the McDowell 10K was my first race for me starting this running craze. I was overweight and I decided to doing something about it and walked/run my first race. I got 144th. place with... read more
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RUN
4 mi 00:37 09:18 pace
Went easy as Jeremy is running the Green Bay Marathon this Sunday.
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RUN
Downtown Danville with Jeremy 6.07 mi 00:57 09:19 pace
Ran with Jeremy and his dog Lacy. He is running the Green Bay Marathon next week so we took it a lite slower than usual. Weather was perfect!
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RUN
alright Jennie Carol 5K 3.12 mi 00:26 08:15 pace
25:47 Went about as expected. First 5k since last November and the pace is a lot different when you've trained for a 9:09 for the last 5 months. It will take some time to get used to a faste... read more
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FIT
great Elliptical 00:30
The rain stopped my run tonight. So, I just decided to work out on our very seldom used elliptical. Was a hard workout, harder than running! Really worked up a sweat.
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RUN
great Junction City 2 mi 00:15 07:43 pace
Ran 2 1 mile sprints with 60 seconds rest. Wanted to work on speed as all I have trained for is better than 9:09 pace. Big difference and not looking forward to the 5k (sprint) season now.
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RUN
great Flying Pig Half, Cincinnati, ... 13.36 mi 02:41 12:03 pace
After running hard last week at the Derby, I wanted to run this race with my daughter. She did beat last years time, so she was pleased. She did struggle on the hills, but she did great. The memo... read more
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RUN
great Park down Maple with Jeremy 4 mi 00:36 08:58 pace
Felt really good after running the Derby. Thought I would get the soreness out as the Pig Half is this weekend. Still very excited over breaking the 2 hour barrier this past weekend. Going to ru... read more
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RUN
great Kentucky Derby Mini Marathon 13.21 mi 01:59 09:02 pace
Yea! Broke 2 hours for the first time. A huge goal that I set, that I can now mark off! I was struggling the last 2 miles, but knew I had it and refused to let this get away. I could not have d... read more
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RUN
great Bluegrass with Jeremy 10 mi 01:34 09:21 pace
Really needed this before the Derby. Been having some breathing issues lately and this morning was great! Went out easy and picked it up the second half. Very happy with my overall pace as Blueg... read more
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RUN
blah Hot Afternoon Run 2.09 mi 00:18 08:48 pace
Not sure what is going on? Got 1/2 mile in and I could not breath! Stopped and puffed on my inhaler and decide to cut my run short. After hitting a mile turned around and ran back. Breathing be... read more
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RUN
alright Danville 4.04 mi 00:37 09:02 pace
Little warm at 11;30 today. Wanted to get a run in before the storms hit today, plus got in from Boston early this morning. Was an end to a very long day.
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RUN
blah Post Office to Park and Back 4.78 mi 00:49 10:09 pace
Just wasn't feeling it today. Felt hot than got goose bumps and thought I was going to hurl. Legs where very tire after 23 miles last week and a half marathon + 4 hard miles last night. Plu... read more
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RUN
good Park 4 mi 00:36 09:03 pace
Ran with Jeremy and Lacy at the park. We both are still sore from this past weekend and just ran a constant pace through out the run. His dog is getting faster!
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RUN
alright 10 mi 01:40 09:58 pace
Felt ok, my back has been giving me some problems since yesterdays all day yard work. Kept going and happy to get 10 miles in! After I got going it kinda eased up a little. Great week of running... read more
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Nice Job:
Great run today!! Once the Derby is over we can take it a little easier on these long runs, LOL!!!
about 1 month ago
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Great job David.
about 1 month ago • Like
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Nice Job:
Good job!
about 1 month ago
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RUN
Park with Jeremy and Lacy 4 mi 00:36 08:58 pace
Nice run with the Jeremy's dog. Felt great just getting mileage for the Derby!
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RUN
great Downtown to Park and Back 5.09 mi 00:45 08:46 pace
Ran with Gerard, Bobbie, and Jenna. I wanted to up my pace a bit to help me more for the Derby half. Very pleased with a 8:47 average. Now just do it for 13.1 and I'll be a very happy man. ... read more
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RUN
good Millenium Park 4.04 mi 00:36 08:48 pace
Little sore still after the Bluegrass half but decided to get out and run. I want that sub 2 for the Derby bad and plan on working hard this month to get this goal! "Finish the fight"
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Nice job getting after it! I'll be at the Derby too. Looking for a PR in the full
about 1 month ago • Like
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RUN
good Run the Bluegrass 13.04 mi 02:10 09:57 pace
2:09:53 Had fun and just wanted to run what ever I could. I did want to come in before the 2;15 pace group and I did. Very tuff race as the hills really got me today. Very well earned medal! No... read more
Very nice time and finish.
4 days ago • Like