Site:
http://www.atkins.com//Program/Success-Stories/David-Anderson.aspx
Miles:
1812 total / 638 in 2014
Goal:

On Jan. 1, 2010 I weighed 310lbs. and now I have become a Running Ethusiasts! Goal was to run under 2 hrs for a 1/2 marathon (Check) & Run a Marathon! (Check)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:49 time
  • 806 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Junction City during lunch 5.03 mi 00:49 09:41 pace

    Another run at work. Makes it a lot easier since it gets darker earlier. Kinda enjoying this running alone as there is no pressure to keep from slowing someone down. 1 week from today and I'... read more

  2. RUN
    great Long Run in town 10.03 mi 01:39 09:54 pace

    Ran with Bobbie and I needed this run really bad after the Southern Lights. Felt really strong the second half and it showed on our splits as we was 1:06 faster the last 5 miles than the first 5 m... read more

  3. RUN
    injured Southern Lights 5K 3.07 mi 00:31 10:05 pace

    Worst 5k in the past 3 years. Mile 2 was a struggle to finish. Just could not catch my breath in this cold. Another run like this and I'm done till spring for runs in Kentucky. Flat out SU... read more

  4. FIT
    great Home 01:00

    Way too cold for me outside so I did a work out indoors tonight on my elliptical.

  5. RUN
    good Renfro Rock N Run Half Marathon 13 mi 02:24 11:06 pace

    Ran the race with my daughter and finished together. She had a PR b over 23 minutes so Im pleased I could help her on that. Had a few issues at the start and felt pretty good around mile 8 to the... read more

  6. RUN
    Park to Town 4.17 mi 00:39 09:23 pace

    Ran with Morgan. Surprised as to how well my breathing did in the cold weather. Not really any issues at all. Took it easy and picked up a little on the way back. Splits 9:31, 9:31, 9:23, &... read more

  7. RUN
    great Bonta Lane 5.01 mi 00:48 09:31 pace

    Ran by myself and felt pretty good today. Kept close to the same pace through out the run. 9:34, 9:30, 9:21, 9:33, & 9:34.

  8. RUN
    great Town with Bobbie 6 mi 01:01 10:09 pace

    Easy pace run with Bobbie.

  9. RUN
    great Downtown Danville 2.03 mi 00:20 09:42 pace

    Warm up for my run with Bobbie.

  10. RUN
    good Park to Town 4.11 mi 00:39 09:35 pace

    Ran by myself today at a much easier pace. Didn't have a much problems as yesterday but still took a mile to get my lungs warmed up.

  11. RUN
    alright Park to Town 4.19 mi 00:40 09:39 pace

    Hard start to my run as my asthma has stared earlier this fall than last year. The cold seems to make my runs hard at the start while gasping for air. Seems after I get warmed up everything gets ... read more

  12. RUN
    good Shakertown Half Marathon 12.45 mi 02:46 13:21 pace

    Cold, Windy, and very muddy! Glad this is over so I could warm up :) Ran with my BRF Bobbie which made this run a lot more pleasant than it would have been alone.

  13. RUN
    good Park to Town 4.16 mi 00:39 09:15 pace

    Felt better than expected. Only slight issues with my asthma and the cold but overall a great run. Ran with Jeremy, Morgan, Kim, and Troy.

  14. RUN
    good Brickhouse Betweenathon 19.65 mi 03:35 10:56 pace

    How much pain i'm in! Started off wanting to run a much faster pace than my Disney Marathon and tickled with my overall pace. With this pace I would be almost an hour faster! So happy but f... read more

    • Bobbie P.
      Bobbie P.

      I think my pain is from being under trained! Good job pushing through today I don't think there's any way I could've kept up with you! Fun times next weekend though :)

      about 1 month ago Like

  15. RUN
    great Park to Town 5.02 mi 00:47 09:16 pace

    First run in some time by myself. Felt good and just wanted to log some miles not worry about the time. I've started my Disney Marathon training this week.

  16. RUN
    great Park to Town 6.01 mi 00:56 09:19 pace

    Ran with Morgan. Felt good and had a great run. Nice day for a run. Splits 9:22, 9:51, 9:36, 9:12, 9:27, & 8:30

  17. RUN
    great Race To Remember 5K 3.07 mi 00:26 08:21 pace

    PR for this year! 2nd. in my age group. Happy with the splits as I didn't fade as much as the previous 5K's. Splits where 8:12, 8:23, & 8:33.

  18. RUN
    good Main Street to Green Acres 4.24 mi 00:40 09:19 pace

    Ran with Jeremy and Kim. Felt pretty good not great. Anyway its a good workout and calories where burned!

  19. RUN
    Park to Town 5.01 mi 00:45 09:04 pace

    Ran with Jeremy, Morgan, Keith, and Sarah. This was a good run after the bourbon chase. Very pleased. Splits where 9:09, 9:11, 9:09, 9:02, & 8:50

  20. RUN
    great Bourbon Chase Leg #28 Versail... 3.74 mi 00:34 09:01 pace

    33:47 and glad my 3rd. run was my easiest. Splits 9:04, 9:17, 8:54, and last .74 was 8:48. Hard to imagine what my son did in-between my run. We had a runner go fall at Standford with a severe f... read more