Site:
http://www.atkins.com//Program/Success-Stories/David-Anderson.aspx
Miles:
2099 total / 233 in 2015
Goal:

On Jan. 1, 2010 I weighed 310lbs. and now I have become a Running Ethusiasts! Goal was to run under 2 hrs for a 1/2 marathon (Check) & Run a Marathon! (Check)

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David logged 2099 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    great Bluegrass Pike 15.16 mi 01:04 14.3mph pace

    A GREAT bike ride with Gerard, Jeremy, and Crystal. This was my first time clipping into the pedals. First stop, I forgot and over I went onto the road. I've got to quit falling as this 51... read more

  2. RUN
    good Shakertown 3.7 mi

    Mud, Rain, Sunny, Hot, and more mud. Very interesting run on the trails. For the first time a fell while running on a rock and mud. Pretty sore today.

  3. VELO
    great Bluegrass Pike 10.03 mi 00:53 11.5mph pace

    Great time riding with Jeremy, Crystal, and Keith.

  4. RUN
    great Wildlife Refuge - Forkland 3.01 mi 00:46 15:10 pace

    Hot and humid but nice!! Very hilly trails

  5. RUN
    Twinkie Run 3.1 mi

    No waches allow on run so I'm not sure what I ran. My daughter Emily was my partner and we finished somewhere close to 4th. place.

  6. RUN
    great Hub Club Walk 5.17 mi

    Walked with Paul Smiley and Dick Webb.

  7. RUN
    good Morning Crew 4.09 mi 00:40 09:51 pace

    Ok run. Glad to get this over with for today with the heat during the day.

  8. RUN
    good Morning Crew 4.15 mi 00:41 09:46 pace

    Pretty Hot and wasn't as easy as last weeks run. Still Happy!

  9. RUN
    great Morning Crew 4.03 mi 00:38 09:26 pace

    Another good run with only 12 hours of rest from last nights hard run. Felt really good through out the entire run. Another step closer to getting back to last year. Was told 1 lb. loss will equ... read more

  10. RUN
    great Town with Jeremy 4.18 mi 00:39 09:16 pace

    Best run so far this year. Seems every week is getting faster but just need to get 10 to 15 pounds off!!!!! Very pleased!!!!! :)

  11. RUN
    great Hub - Around Park and back 5 mi

    Walked with Paul and some of his friends. It was nice to just talk relax for a change. :)

  12. RUN
    great Morning Run 4.28 mi 00:40 09:26 pace

    Ran with the morning crew. Best Run of the year! Getting better maybe by July I will be close to where I was last year. I hope!

  13. RUN
    great Marching Ant 5K 3.04 mi 00:29 09:26 pace

    Went really good. Wanted to break 30 and did with ease. Really took it a little to easy at first but wasn't for sure how I would feel towards the end. Fastest mile was my last.

  14. RUN
    great Morning Run with the gang 4.03 mi 00:41 10:03 pace

    Good run with good friends even though it was misting rain.

  15. RUN
    great Early Morning Run 4.11 mi 00:41 10:03 pace

    With Sherry's. Felt really good today as this was the first run without walking any.

  16. RUN
    alright Morning Crew 4 mi 00:42 10:26 pace

    Forgot inhaler and not one of my better runs this year. Still better than no run :)

  17. RUN
    great Short run after the Jennie Ca... 2.07 mi 00:22 10:41 pace

    Slow easy run with Bobbie and Sherry. Pretty hot and humid afterwards.

  18. RUN
    great Jennie Carol 5K 3.03 mi 00:46 15:09 pace

    Walked the course as a bandit with my wife.

  19. RUN
    great Downtown Danville 4.01 mi 00:39 09:50 pace

    Ran with Bobbie, Sherry, and Jenna again early in the morning. My fastest run this year in Kentucky and getting better. Faster than yesterday and a lot faster than last week. More hard work to b... read more

  20. RUN
    good Downtown Danville 4 mi 00:41 10:18 pace

    With Bobbie, Sherry, and Jenna. Progress! I'm HAPPY! Just need to logged miles!