1853 total / 679 in 2014

On Jan. 1, 2010 I weighed 310lbs. and now I have become a Running Ethusiasts! Goal was to run under 2 hrs for a 1/2 marathon (Check) & Run a Marathon! (Check)

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  • 7 miles
  • 00:39 time
  • 910 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Port Mayaka Hiking 2.5 mi

    Great Hiking trip in the woods in Port Mayaka, Florida

  2. RUN
    good Blue Cypress Park Run 4.01 mi 00:39 09:50 pace

    Broke in a new pair of shoes and had to cut my run shorter than I wanted as my gps died. Run was OK had a lot better runs and few worse. Never really tried to run a faster pace.

  3. RUN
    Blue Cypress Park Run 5.01 mi 00:48 09:29 pace

    Went pretty good! Nice easy pace. Miles and burn calories is all I want.

  4. RUN
    great Okeechobee Taylor Creek Wildl... 3.07 mi

    Hiking on a nice Florida day. Seen gators, deer, birds, and a otter.

  5. RUN
    great Long Run Sunday 10.01 mi 01:40 09:58 pace

    At Blue Cypress Florida with a temp in the mid 60's. Felt great with no problems with my asthma.

  6. RUN
    Around Town with Bobbie 10.01 mi 01:44 10:25 pace

    Warmer and my breathing was pretty good today. We struggled the last 3 miles and the legs got tired running into the wind all day. So glad to break my record for most miles ever ran in a month, w... read more

  7. RUN
    good Park around Town 6.04 mi 01:03 10:25 pace

    Really struggle breathing again this morning with the wind. Felt a lot better the last 3 miles. So depressing :(
    I hate having asthma! I'm running slower and struggling harder!

  8. RUN
    great Junction City during lunch 5.03 mi 00:49 09:41 pace

    Another run at work. Makes it a lot easier since it gets darker earlier. Kinda enjoying this running alone as there is no pressure to keep from slowing someone down. 1 week from today and I'... read more

  9. RUN
    great Long Run in town 10.03 mi 01:39 09:54 pace

    Ran with Bobbie and I needed this run really bad after the Southern Lights. Felt really strong the second half and it showed on our splits as we was 1:06 faster the last 5 miles than the first 5 m... read more

  10. RUN
    injured Southern Lights 5K 3.07 mi 00:31 10:05 pace

    Worst 5k in the past 3 years. Mile 2 was a struggle to finish. Just could not catch my breath in this cold. Another run like this and I'm done till spring for runs in Kentucky. Flat out SU... read more

  11. FIT
    great Home 01:00

    Way too cold for me outside so I did a work out indoors tonight on my elliptical.

  12. RUN
    good Renfro Rock N Run Half Marathon 13 mi 02:24 11:06 pace

    Ran the race with my daughter and finished together. She had a PR b over 23 minutes so Im pleased I could help her on that. Had a few issues at the start and felt pretty good around mile 8 to the... read more

  13. RUN
    Park to Town 4.17 mi 00:39 09:23 pace

    Ran with Morgan. Surprised as to how well my breathing did in the cold weather. Not really any issues at all. Took it easy and picked up a little on the way back. Splits 9:31, 9:31, 9:23, &... read more

  14. RUN
    great Bonta Lane 5.01 mi 00:48 09:31 pace

    Ran by myself and felt pretty good today. Kept close to the same pace through out the run. 9:34, 9:30, 9:21, 9:33, & 9:34.

  15. RUN
    great Town with Bobbie 6 mi 01:01 10:09 pace

    Easy pace run with Bobbie.

  16. RUN
    great Downtown Danville 2.03 mi 00:20 09:42 pace

    Warm up for my run with Bobbie.

  17. RUN
    good Park to Town 4.11 mi 00:39 09:35 pace

    Ran by myself today at a much easier pace. Didn't have a much problems as yesterday but still took a mile to get my lungs warmed up.

  18. RUN
    alright Park to Town 4.19 mi 00:40 09:39 pace

    Hard start to my run as my asthma has stared earlier this fall than last year. The cold seems to make my runs hard at the start while gasping for air. Seems after I get warmed up everything gets ... read more

  19. RUN
    good Shakertown Half Marathon 12.45 mi 02:46 13:21 pace

    Cold, Windy, and very muddy! Glad this is over so I could warm up :) Ran with my BRF Bobbie which made this run a lot more pleasant than it would have been alone.

  20. RUN
    good Park to Town 4.16 mi 00:39 09:15 pace

    Felt better than expected. Only slight issues with my asthma and the cold but overall a great run. Ran with Jeremy, Morgan, Kim, and Troy.