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David logged 467 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Home long 6.28 mi 00:57 09:01 pace

    new 10k PR.

  2. RUN
    good Home 3.31 mi 00:28 08:24 pace

    Friday night anti-stress run.

  3. RUN
    3.5 mi 00:30 08:34 pace

    indoor short track @ the Y.

  4. RUN
    good 2.61 mi 00:24 09:06 pace

    Not bad after a long run yesterday .

  5. RUN
    6.41 mi 01:02 09:38 pace

    Long run at home.

  6. RUN
    2.61 mi 00:23 08:39 pace

    New PR for this route

  7. RUN
    great Run 2.61 mi 00:23 08:48 pace

    cold and drizzly

  8. RUN
    good 3.1 mi 00:28 08:52 pace

    Wounded Warrior Fun run @ Camp Lincoln in Springfield, IL. A little breezy but still a nice run/

  9. RUN
    good Home 1 6.92 mi 01:01 08:49 pace

    New PR for this route. Nice cool run and off to church.

  10. RUN
    good Work Long 2.78 mi 00:23 08:22 pace

    Nice quick pace. Thanks you for pushing me Theresa.

  11. RUN
    good Work Long 2.78 mi 00:24 08:30 pace

    Beat teh rain by a few minutes.

  12. RUN
    good Home 1 6.92 mi 01:05 09:21 pace

    Brisk morning run then off to church.