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David Peters ran: Took the last two day...
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- 11 miles
- 01:17 time
- 07:00 pace
- 1283 calories
Took the last two days off as Monday the hip was feeling really bad, yesterday not much better and couldn't walk without a limp and today felt much better. Thought about taking today off as well but had a doctors appt and a few spare hours so figured I would hit the towpath and try and do a tempo run. Hip hurt for the first mile or so and once I started the tempo portion it felt better. Ended up doing 5 @ 6:30 pace. Wanted to originally do 8 @ 6:30 but it was really warm out and I just had blood drawn about an hour before running. Finished up with 5 easy miles. The hip feels great after running and it is at night and in the morning that it is just creating havoc. Still hanging in there and doing whatever it takes to make it through the next 2 1/2 weeks.