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David P. ran: Everything was cranky...
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- 12 miles
- 01:31 time
- 07:29 pace
- 1180 calories
Everything was cranky this morning which didn't surprise me after running hard yesterday and from playing paintball last night. I am getting to old for this but my boys had a blast. i paid the price for it but it was worth it. Some heavy stretching and rolling and I was able to loosen things up enough to run. I could feel my hip for pretty much the whole run but it was just a dull pain. i have rolled and stretched after running as well and things feel pretty good. Nice to get another higher mileage week done.