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David Peters ran: Almost took today off...
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- 10 miles
- 01:15 time
- 07:24 pace
- 1155 calories
Almost took today off as the hip was bothering me this morning. Decided to go out and get in at least a few miles. It was raining out and I am not sure why I decided to run on the bridle trail as it was sloshy and muddy and with all the leaves it was hard to pick any dry spots. The first 1/4 mile I was not feeling too hot but after that things started to work themselves out. By the end of the run everything started feeling pretty good. I was still really tight today and was shocked at my pace as I felt like I was going slower then last night yet the pace was almost 30 seconds per mile faster. I am glad that I have tomorrow off so I can roll and stretch all the hotspots and get ready for the weekend push.