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David Peters ran: Took yesterday off as...
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- 7 miles
- 00:55 time
- 07:32 pace
- 905 calories
Took yesterday off as my right hip was giving me fits which continued all day. I rolled and stretched all day yesterday which would make it feel better at times. I had a hard time walking this morning and was in a fair amount of pain when moving around. I was pretty much doom and gloom all morning. Do not ask me why, but I decided to go out for a run instead of taking another day off. The run actually went very well and things loosened up and the hip only hurt a bit at the beginning. Now go figure, after the run everything feels great. I don't have shooting pains, have full mobility (couldn't stand on one leg this morning) and nothing hurts. I am keeping my fingers crossed and hope that this does get better and doesn't progress. I will try and do the stationary bike for a few minutes in the morning and at night to see if that helps to loosen things up. I had something similar on the last training cycle and that problem cleared up quickly.
The legs really wanted to go today as they were rested from taking yesterday off.