- Miles:
- 6510 total / 1592 in 2013
- Goal:
Sub 3:00 Marathon, done 2:47:32. Sub 38 10k (PR is 33:30 back in HS, much older now) Sub 18 5k
David Peters ran: Hit all the trails ar...
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- 10 miles
- 01:14 time
- 07:17 pace
- 1163 calories
- details
good
Metroparks - Wandering Around
10.08
mi
01:14
07:17 pace
Hit all the trails around the Nature Center. Bridle path is completely covered with leaves so had to really pay attention. Just got in a pace today and went with it. Felt pretty easy for the most part. A little windy out but since it was just a wandering around run today it was no issues.
That's just a good solid run, David. Hope the hip flexor is cooperating.
7 months ago • Like
@Mike The hip flexor felt good on Monday and Tuesday and was sore yesterday and today. Takes about a mile before it starts feeling ok. After the run and for the remainder of the day it fells fine. In the morning it is cranky. I am stretching and rolling which is helping. I have tomorrow off so hoping to see improvement.
7 months ago • Like
Solid 10 and a good week, way to keep things rolling. Hope the hip loosens back up for you. I can recommend a good sports massage therapist in Northfield if you are interested.
7 months ago • Like
Nice meandering :)
7 months ago • Like
Well David you are having a solid week. Nice run!
7 months ago • Like • 1 person
Nice miles David, looks like you found a nice groove there :)
7 months ago • Like • 1 person
@Greg S. I may take you up on the offer. Let me see how I feel on Saturday.
7 months ago • Like
Great wandering. Hope the rest day does the trick.
7 months ago • Like