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David Peters ran: Woke up a little stif...
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- 12 miles
- 01:33 time
- 07:38 pace
- 1240 calories
Woke up a little stiff this morning but not too bad. The only thing bothering me is the ball of my right food and my big toe felt strained. I have been having issues with my foot over the last couple of months but it has been very manageable and more of an annoyance. Planned on doing a really easy ten and headed down to the Towpath to do my usual route. The first 1/4 mile was a waddle and then things started to loosen up nicely. Overall I felt pretty good this morning. My avg heart rate stayed really low considering a nice pace. I didn't feel graceful this morning but didn't feel overly tired either. I could feel the Glycogen leave me around mile 10 and just pushed the last couple of miles to finish things off. This was a big mileage week for me with a lot of great quality miles. I may be looking to cut back a bit next week and push for the final 3 weeks before the taper begins.