- Miles:
- 6870 total / 1952 in 2013
- Goal:
Sub 3:00 Marathon, done 2:47:32. Sub 38 10k (PR is 33:30 back in HS, much older now) Sub 18 5k
David Peters ran: Nice day out around 7...
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- 7 miles
- 00:55 time
- 08:20 pace
- 864 calories
- details
great
Metroparks - Bridle Trails
6.58
mi
00:55
08:20 pace
Nice day out around 72 deg with a little breeze which felt nice. Today's agenda, go super easy. Legs felt great, springy, and heart rate stayed really low. It is amazing what you see that you miss during regular training runs and when you have the opportunity to really look around you come across a lot of things that you didn't know was there.
Tomorrow will be a few miles at MP then it will be off to carbo loading.
Looks like a solid run. What is your approach to carb loading?
about 1 year ago • Like
Very nice yet solid run. When/where is your marathon?
about 1 year ago • Like
Nice easy one David and bon appetit! What's the carb load plan... are you trying to scoff down a set amount of calories?
about 1 year ago • Like
Mission accomplished David. Way to execute a great plan. Enjoy the carb loading!
about 1 year ago • Like
My carb loading plan is to consume roughly 4 grams of carbs per lb of bodyweight a day while maintaining protein requirements at approx 180-200 gms and keeping fat around 20% of total. I will start this on Thursday and continue thru Saturday. This will equate to roughly 4,200 calories a day. The nutrients will be as evenly spaced as I can get them through 6/7 meals a day. The steak and shade butterfinger shake the night before will help tremendously. I had many of these the night before a long run.
about 1 year ago • Like • 1 person
I am used to eating a lot on Fridays (4k+ cals) and doing my long runs on Saturday with no problems at all. If the food is in my sight then it is mine. @Marcie I am running Cleveland this Sunday.
about 1 year ago • Like
Nice easy run. Sounds like you have a lot of eating to do between now and Sunday!
about 1 year ago • Like
Good job, David! Almost time!
about 1 year ago • Like