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David logged 7989 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great Easy Morning Run 7.53 mi 00:58 07:42 pace

    Will be busy tonight so got up early to get this in rather than run at 9 PM tonight. Really nice weather out this morning.

    • Paul S.
      Paul S.

      Dang fine pace!

      4 months ago Like

    • David P.
      David P.

      I was still asleep. Meant to go a lot slower.

      4 months ago Like1 person

    • Paul S.
      Paul S.

      Likely carried over a pace 'boost' from yesterday!

      4 months ago Like

    • David P.
      David P.

      I think it was more that I was starving since I didn't have much after last nights run and just wanted to get back home to eat. Actually, the weather was perfect running weather this morning about 45 deg and no wind which makes it easy to run.

      4 months ago Like

  2. RUN
    great 2 X 30 Min @ MP 12.08 mi 01:27 07:12 pace

    2 x 30 min @ 6:45 MP. Wanted to really control effort and not over run so did this on the TM.

  3. RUN
    great Lazy Day 14.11 mi 01:46 07:31 pace

    I was lazy this morning and took a while to get out. Felt really good out there though and not tired at all from yesterday. Thought about going further but decided that maybe 14 is more than enough.

  4. RUN
    great Easy Long Run 22.02 mi 02:47 07:34 pace

    Since the wife was going to do 10 miles down in the CVNP and I wanted to get 22 in I just ran down there. A couple of the downhills to get down there are too steep to run down comfortably though as... read more

  5. RUN
    great Soggy Rat 7.63 mi 01:00 07:54 pace

    I had no idea a storm was coming. Severe weather alert came on my watch and was close to the furthest point of the run. Since I don’t mind running in the rain I just went with it.

  6. RUN
    great 2 x 5 @ MP 15.51 mi 01:47 06:55 pace

    2 miles easy 2 x 5 at MP (both segments avg 6:38) with 1 mile easy between, wrapped up with 2.5 easy. Ended up being slightly faster than target MP at 6:47 which I am going to stick with for the fi... read more

  7. RUN
    great Little by little 7.52 mi 01:00 08:01 pace

    Fitness is coming back but still a long way to go. Little by little the journey will bring me to the destination. My corny thought of the day.

  8. RUN
    great CV Intervals + 20 Min Progres... 12.01 mi 01:27 07:14 pace

    6 x 3:30 at 6:10 avg + 20 Minute progression starting at MP and finishing at Threshold. Felt good.

    Finally feel like I am getting some leg turnover as this session was a lot easier then past se... read more

    • Paul S.
      Paul S.

      Dang killer workout! Wow! Yeah, I haven't checked my weight in quite awhile as it'll just get me to thinking I need to cut but I'm comfortable sacrificing a bit of time to keep me in a happy zone!

      4 months ago Like

  9. RUN
    great New Week 7.52 mi 00:59 07:53 pace

    Bring it on!!!!

  10. RUN
    great Finishing the week off 12.11 mi 01:35 07:48 pace

    For not feeling well this week, at least I got the miles in even with taking a day off.

  11. RUN
    great Easy Long Run 22.13 mi 02:53 07:48 pace

    Feeling much better. Even lost a mile. Nice thinking I was finishing mile 19 when it was actually 20. Usually it goes the other way.

  12. RUN
    alright Feeling Better 12.09 mi 01:31 07:32 pace

    Attempted to do a hard session but no dice. Will take the rest of this week easy.

  13. RUN
    tired Still Dragging 12.04 mi 01:35 07:54 pace

    Just not feeling well even after taking yesterday off.

  14. RUN
    tired Not Feeling Good 12.12 mi 01:33 07:38 pace

    Getting sick?

  15. RUN
    tired Blah Long Run 16.51 mi 02:11 07:57 pace

    Ran out of steam.

  16. RUN
    great Friday Easy 7.54 mi 00:58 07:41 pace

    Wow, 82 degrees out and really windy. Was hard getting into a groove because of the wind.