- Site:
- http://www.davidhacquard.com
- Miles:
- 594 total / 5 in 2012
- Goal:
Run my 2nd marathon in less than 4 hours (Detroit 2011), do a half Ironman in the next 5 years
David Hacquard ran: J'cours + vite avec l...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:46 time
- 08:55 pace
- 717 calories
- details
good
8K loop
8.36
km
00:46
08:55 pace
J'cours + vite avec le nouveau t-shirt rouge offert par ma soeur et mon beauf. Jambe gauche douloureuse et tres tendue les premiers 2 km. Exercice maison de vitesse ce soir.
I run faster in the new red t-shirt my sister and my brother-in-law gave me. Left shin sore and very tight the first mile. Custom speedwork tonight.

