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David logged 594 miles.

Last workout 22 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. David H.'s Photo David
    RUN
    alright 5K loop - I'm back! 5.71 km 00:35 09:43 pace

    Butterflies felt like for a race as it's been so long since my last run. Couldn't let a month go by without getting a run in. 5K run followed by .7K cooldown (.5 jog .2 walk).

    22 days ago via Electric Miles
  2. David H.'s Photo David
    walk
    Walk with the kids 2.06 km 00:35 27:40 pace

    Nice and cold family walk

    about 1 month ago via Kinetic
  3. David H.'s Photo David
    RUN
    good 8K loop 8.32 km 00:46 08:49 pace

    First run post marathon. After 3 weeks. I was about time.

    4 months ago via Electric Miles
  4. David H.'s Photo David
    RUN
    tired 2011 Detroit Marathon 42.19 km 04:38 10:35 pace

    2nd full for me! Did Detroit full in 2009 in 4:20:25.
    Great 1st half (in 2:06). Couldn't keep up with the 4:15 pace group at mile 15.5. Right calf cramped at mile 18 and then every mile or so until... read more

    4 months ago
    • Evelyn D.
      Evelyn D.
      Evelyn D.

      Congrats on surviving a tough race. Conditions cramping make for a difficult day! Be proud of conquering 26.2.

      4 months ago • Like

    • Show 4 more comments...
    • Briana C.
      Briana C.
      Briana C.

      Way to push through and get a great time David!! You should be proud, all things considered! Yay Detroit :)

      4 months ago • Like

    • David H.
      David H.
      David H.

      Thanks to all of you guys for the nice words!
      @JeffW Funny enough I felt warm the first half and thought I made a mistake by having two layers on my torso, but then I was glad I had them for the second half and still felt cold. Belle Isle was so tough...always.

      4 months ago • Like

  5. David H.'s Photo David
    RUN
    great 5K to wake up my body 5.69 km 00:33 09:13 pace

    I'm so not ready for this Sunday's 26.2. It's going to be painful. It'll teach me a lesson for not training properly.

    4 months ago via Electric Miles
  6. David H.'s Photo David
    RUN
    good 6K loop 6.01 km 00:31 08:20 pace

    Finally after a no-running 13 days streak I'm back with a quick 6K. Still sick but managed to pull a 5:10min/K with a 5K PR in 26:01.
    Finalement apres 13 jours consecutifs sans courir je suis de re... read more

    5 months ago via Kinetic
  7. David H.'s Photo David
    RUN
    good 8K loop 8.36 km 00:46 08:55 pace

    J'cours + vite avec le nouveau t-shirt rouge offert par ma soeur et mon beauf. Jambe gauche douloureuse et tres tendue les premiers 2 km. Exercice maison de vitesse ce soir.
    I run faster in the new... read more

    5 months ago via Kinetic
  8. David H.'s Photo David
    RUN
    great 26K 26.08 km 02:29 09:12 pace

    26.08 km - 2:29:18 - 5:43min/km - Booya!

    5 months ago via Kinetic
  9. David H.'s Photo David
    RUN
    great 14K 14.06 km 01:18 08:53 pace

    14.06km - 5:31min/km #FTW

    5 months ago via Kinetic
  10. David H.'s Photo David
    RUN
    great Run with Zach 6.61 km 00:49 12:02 pace

    6K run with Zach (3K run, 0.6K walk. 3K run). Great pace for my big boy!
    6km a courir avec Zach (courir 3km, marcher 0.6km, courir 3km). Bonne moyenne pour mon grand bonhomme!

    5 months ago via Kinetic
  11. David H.'s Photo David
    RUN
    tired 20 miler 32.24 km 03:20 09:58 pace

    Stopped watch 3 min later (forgot I was on lock screen). Watch says 3:16:09. Still 6 minutes more than 2 years ago. Lack of proper training, and I'm also getting older. Nice way to finish the CSG @... read more

    5 months ago via Kinetic
    • Adam C.
      Adam C.
      Adam C.

      Nice run. It is all about time on your feet while training.

      5 months ago • Like

    • David H.
      David H.
      David H.

      Thanks, Adam! You are definitively right. I haven't spend enough time training on my feet... I'll try to fill the gap before race day (Detroit full, Oct16).

      5 months ago • Like

    • Adam C.
      Adam C.
      Adam C.

      Ouch, looks like you have about 2 more weekends of long runs before you start to taper. Should be enough though if you have more weekends like this one.

      5 months ago • Like

  12. David H.'s Photo David
    RUN
    great 8K loop 8.32 km 00:48 09:14 pace

    Constant average pace, great weather. Only 8k to save my legs for Saturday morning 20 miler.
    Vitesse constante et tranquille moyenne, temps genial. Seulement 8 km pour garder mes jambes pour les ... read more

    6 months ago via Kinetic
  13. David H.'s Photo David
    RUN
    great 10k loop 10 km 00:55 08:52 pace

    Finally back into it after 5 days of rest. Felt great tonight and pushed a bit. Awesome weather.
    Finalement de retour a la course a pied apres 5 jours de repos. Me suis senti bien ce soir et ai fo... read more

    6 months ago via Kinetic
    • David H.
      David H.
      David H.

      Nice run!

      6 months ago • Like

    • David H.
      David H.
      David H.

      Thanks, David. We talked last week a little and I didn't realize I was in fact injured a little. 5 days of rest were needed. The bad part is that I missed my 18 miler. Not happy about it. Now I'm worried about the 20 miler coming up.

      6 months ago • Like

  14. David H.'s Photo David
    walk
    great Walks in parks 2.45 km 00:43 28:33 pace

    Walks in parks w/ family

    6 months ago via Kinetic
  15. David H.'s Photo David
    walk
    great Casual walking 0.56 km 00:08:05 23:13 pace

    Walk to sis-in-law for her 40th bday party.

    6 months ago via Kinetic
  16. David H.'s Photo David
    VELO
    great Fun ride with the kids 9.74 km 00:38 9.6mph pace

    Fun ride with the kids. Dark on the way back.

    6 months ago via Kinetic
  17. David H.'s Photo David
    walk
    great Casual walking 1.09 km 00:18 26:30 pace

    Walk home from Lilly Kazilly

    6 months ago via Kinetic
  18. David H.'s Photo David
    walk
    great Blueberry picking 0.47 km 00:06:57 23:47 pace

    Blueberry picking with the kids, the wife, and my parents

    6 months ago via Kinetic