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David logged 594 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. FIT
    great Elliptical first workout of 2013 00:30

    taking it super easy. First workout after straining my left ankle very badly in mid-September 2012. I will see how this ankle feels tomorrow.

  2. RUN
    alright 5K loop - I'm back! 5.71 km 00:35 09:43 pace

    Butterflies felt like for a race as it's been so long since my last run. Couldn't let a month go by without getting a run in. 5K run followed by .7K cooldown (.5 jog .2 walk).

  3. walk
    Walk with the kids 2.06 km 00:35 27:40 pace

    Nice and cold family walk

  4. RUN
    good 8K loop 8.32 km 00:46 08:49 pace

    First run post marathon. After 3 weeks. I was about time.

  5. RUN
    tired 2011 Detroit Marathon 42.19 km 04:38 10:35 pace

    2nd full for me! Did Detroit full in 2009 in 4:20:25.
    Great 1st half (in 2:06). Couldn't keep up with the 4:15 pace group at mile 15.5. Right calf cramped at mile 18 and then every mile or so ... read more

    • Evelyn D.
      Evelyn D.

      Congrats on surviving a tough race. Conditions cramping make for a difficult day! Be proud of conquering 26.2.

      over 7 years ago Like

    • Show 4 more comments...
    • David H.
      David H.

      Thanks to all of you guys for the nice words!
      @JeffW Funny enough I felt warm the first half and thought I made a mistake by having two layers on my torso, but then I was glad I had them for the second half and still felt cold. Belle Isle was so tough...always.

      over 7 years ago Like

    • The Lumberjack
      The Lumberjack Congrats

      You finished. Be proud!

      over 7 years ago

  6. RUN
    great 5K to wake up my body 5.69 km 00:33 09:13 pace

    I'm so not ready for this Sunday's 26.2. It's going to be painful. It'll teach me a lesson for not training properly.

  7. RUN
    good 6K loop 6.01 km 00:31 08:20 pace

    Finally after a no-running 13 days streak I'm back with a quick 6K. Still sick but managed to pull a 5:10min/K with a 5K PR in 26:01.
    Finalement apres 13 jours consecutifs sans courir je suis ... read more

  8. RUN
    good 8K loop 8.36 km 00:46 08:55 pace

    J'cours + vite avec le nouveau t-shirt rouge offert par ma soeur et mon beauf. Jambe gauche douloureuse et tres tendue les premiers 2 km. Exercice maison de vitesse ce soir.
    I run faster in th... read more

  9. RUN
    great 26K 26.08 km 02:29 09:12 pace

    26.08 km - 2:29:18 - 5:43min/km - Booya!

  10. RUN
    great 14K 14.06 km 01:18 08:53 pace

    14.06km - 5:31min/km #FTW

  11. RUN
    great Run with Zach 6.61 km 00:49 12:02 pace

    6K run with Zach (3K run, 0.6K walk. 3K run). Great pace for my big boy!
    6km a courir avec Zach (courir 3km, marcher 0.6km, courir 3km). Bonne moyenne pour mon grand bonhomme!

  12. RUN
    tired 20 miler 32.24 km 03:20 09:58 pace

    Stopped watch 3 min later (forgot I was on lock screen). Watch says 3:16:09. Still 6 minutes more than 2 years ago. Lack of proper training, and I'm also getting older. Nice way to finish the ... read more

    • Adam C.
      Adam C.

      Nice run. It is all about time on your feet while training.

      over 7 years ago Like

    • David H.
      David H.

      Thanks, Adam! You are definitively right. I haven't spend enough time training on my feet... I'll try to fill the gap before race day (Detroit full, Oct16).

      over 7 years ago Like

    • Adam C.
      Adam C.

      Ouch, looks like you have about 2 more weekends of long runs before you start to taper. Should be enough though if you have more weekends like this one.

      over 7 years ago Like

  13. RUN
    great 8K loop 8.32 km 00:48 09:14 pace

    Constant average pace, great weather. Only 8k to save my legs for Saturday morning 20 miler.
    Vitesse constante et tranquille moyenne, temps genial. Seulement 8 km pour garder mes jambes pour les ... read more

  14. RUN
    great 10k loop 10 km 00:55 08:52 pace

    Finally back into it after 5 days of rest. Felt great tonight and pushed a bit. Awesome weather.
    Finalement de retour a la course a pied apres 5 jours de repos. Me suis senti bien ce soir et ai fo... read more

    • David H.
      David H.

      Nice run!

      over 7 years ago Like

    • David H.
      David H.

      Thanks, David. We talked last week a little and I didn't realize I was in fact injured a little. 5 days of rest were needed. The bad part is that I missed my 18 miler. Not happy about it. Now I'm worried about the 20 miler coming up.

      over 7 years ago Like

  15. walk
    great Walks in parks 2.45 km 00:43 28:33 pace

    Walks in parks w/ family

  16. walk
    great Casual walking 0.56 km 00:08:05 23:13 pace

    Walk to sis-in-law for her 40th bday party.

  17. VELO
    great Fun ride with the kids 9.74 km 00:38 9.6mph pace

    Fun ride with the kids. Dark on the way back.

  18. walk
    great Casual walking 1.09 km 00:18 26:30 pace

    Walk home from Lilly Kazilly