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  • 15 miles
  • 02:24 time
  • 2398 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Running 5.07 mi 00:47 09:15 pace

    Workout at 6:31 AM

  2. RUN
    Running 5.14 mi 00:49 09:26 pace

    Workout at 6:41 AM

  3. RUN
    Running 5.14 mi 00:49 09:26 pace

    Workout at 6:41 AM

  4. RUN
    Running 8.11 mi 01:35 11:45 pace

    Workout at 10:08 AM

  5. RUN
    Running 5.1 mi 00:48 09:28 pace

    Workout at 6:32 AM

  6. RUN
    Running 5.08 mi 00:49 09:34 pace

    Workout at 6:25 AM

  7. RUN
    Running 5.14 mi 00:57 11:09 pace

    Workout at 6:28 AM

  8. RUN
    Running 5.16 mi 00:47 09:12 pace

    Workout at 7:14 AM

  9. RUN
    Running 7.08 mi 01:14 10:22 pace

    Workout at 7:58 AM

  10. RUN
    Running 5.07 mi 00:51 10:06 pace

    Workout at 5:59 PM

  11. RUN
    Running 5.12 mi 00:50 09:52 pace

    Workout at 6:10 AM

  12. RUN
    Running 6.14 mi 01:09 11:10 pace

    Workout at 9:08 AM

  13. RUN
    Running 5.12 mi 00:56 11:00 pace

    Workout at 4:34 PM

  14. RUN
    Running 5.11 mi 00:53 10:27 pace

    Workout at 5:59 AM

  15. RUN
    Running 3.13 mi 00:28 08:57 pace

    Workout at 7:32 AM

  16. RUN
    Running 5.05 mi 00:51 09:59 pace

    Workout at 5:56 AM

  17. RUN
    Running 5.07 mi 00:56 11:00 pace

    Workout at 6:20 AM

  18. RUN
    good 10 mile LSD 10.01 mi 01:27 08:39 pace

    First off, gorgeous afternoon for a run. A little breezy in places, and maybe a little warm for my liking, but I can't complain that much.

    Secondly, goal was to average sub 9'09" m... read more

  19. RUN
    great 5 Mile Gray's Lake Run 5 mi 00:41 08:08 pace

    Wow! I feel great after this! I hadn't ran this fast in a while. Best run on this route since Aug 2011, and second fastest since Dec 2010. Did every other mile at sub-8 min pace. Splits were 7... read more

  20. RUN
    great Fort Dodge JDRF Half Marathon 13.19 mi 02:28 11:11 pace

    Just helping some friends finish their first half marathon! Very proud of them for knocking one out in under 2:30! Route wasn't exactly easy either, with lots of miles on gravel/loose surfaces... read more