David
Ugh....that is all. Time for a week of rest and cross training....
- Site:
- http://running.dkomm.net
- Miles:
- 3698 total / 422 in 2013
- Goal:
Recovering from microfracture surgery since Feb 2011. My goal is to finish a marathon in 2013
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David logged 3698 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
blah Treadmill 2 mi 00:18 08:46 pace
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RUN
alright Bolton/Harvard/Boxborough 13.36 mi 01:57 08:44 pace
Another 13 miler in the books but I'm afraid it's going to be awhile before I touch 14+. My knee seems to only have enough gas for 11 mi and it starts going downhill real fast from there... read more
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blah Meadow Rd + Main St 3.66 mi 00:30 08:07 pace
Forgot to post this on Thursday. Tough short run on tired legs. Windy as usual
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RUN
blah Bolton/Harvard/Stow 6.23 mi 00:49 07:53 pace
This run went great for the first few miles but the heat and wind caught up to me by Mile 4 and I totally bonked by Mile 5. Had to stop for a breather twice. Damn wind, blowing at me no matter wh... read more
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good Bolton/Harvard/Stow 8.16 mi 01:05 08:00 pace
Got up early enough this morning to get in an 8-miler. This was a tempo run and the goal was to maintain an 8:00 pace. I finished with an 8:01 pace. Not bad for an 8-miler. The first couple of ... read more
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good Bolton/Hudson/Berlin 13.57 mi 02:02 08:58 pace
A new outdoor high for 2013. I ran alone today, so I decided to go nice and slow and was averaging a 9:05 pace through the first 8 miles. Without even knowing, I began speeding up a little and by... read more
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RUN
good Bolton/Harvard/Stow 6.25 mi 00:47 07:35 pace
Shattered my previous best by almost a minute! Funny thing is, I weighed myself before the run, saw that I had gained weight in the last week from stuffing my face, strapped on my Brooks Racer ST4... read more
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alright Main St - Bolton 6.37 mi 00:52 08:10 pace
Tough interval workout today outside on Main St. It was warm, probably in the low to mid 60's and a little windy. I did 4 x 1 mi repeats. I ran one mile down the road and one mile back. Ge... read more
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RUN
alright Boxborough 10.85 mi 01:33 08:35 pace
A pain free long run! Thanks to my Brooks Adrenaline GTS 12's? Who knows but the knee felt fine today. The only problem was the same tightness in my calf but it didn't become a problem... read more
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Amazing job!! And yay for pain free!!!
about 1 month ago • Like
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RUN
alright Sugar Rd Clockwise Route 5.3 mi 00:44 08:15 pace
This was intended to be a nice easy run but the 8:16 average pace was anything but. Plus, what the hell is up with this wind? Every freaking direction there is a serious head wind, I swear. You&... read more
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alright Bolton/Harvard/Stow 6.22 mi 00:49 07:48 pace
Argh......I had my entry typed out already but needed to add my new shoes to my gear list and when I did, my entry vanished. Great work DailyMile developers! How about a 'save' button o... read more
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Don't you just love technology?? Great job!!!!
about 1 month ago • Like
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RUN
alright 11.38 mi 01:38 08:38 pace
Got up later than I wanted to this morning but this ended up being a pretty good run. I started out very easy, in the high 8's (my first four miles were 8:47, 8:52, 8:49, 8:52) and as the ele... read more
2 hours ???? I go nuts after 20 minutes!! Kudos to you! This rocks!!
about 1 month ago • Like
Holy *beeeep* on a tready!?@? You rock. My hero!, well done.
about 1 month ago • Like