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  • 18 miles
  • 03:17 time
  • 3343 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Foresthill to Michgan Bluff O/B 13.21 mi 03:18 14:59 pace

    Awesome to be back out on the Western States trail.. A re-acquaintance run :)

  2. RUN
    good 5.04 mi 00:57 11:18 pace

    I very small calf stretching pain thingy!!! lol there's always something new..

    • Les G.
      Les G.

      Nice 5 Dave. Yes, there is always something new. What ya gonna do, right?

      10 days ago Like1 person

  3. walk
    great Where my feet would take me 2 mi 00:44 22:00 pace

    Nice walk after the 50... This psycho felt so good he even thought of running.. Tomorrow a short run but wow...

  4. RUN
    good AR-50 New Course 50 mi 12:11 14:37 pace

    A very nice training run.. First I haven't had some form of nutrition challenge. Even felt great going up the beast!! Over all an A+ Ultra run

  5. RUN
    good 6.04 mi 01:09 11:25 pace

    Heel a little sore when I stood around for a while

  6. RUN
    good Parway 20.16 mi 03:48 11:17 pace

    A little tight after but not bad..