Miles:
51 total / 10 in 2012
Goal:

Tough Mudder New England competition (July 14, 2012).

Dave ran: Feet/legs heavy again...

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  • 4 miles
  • 00:41 time
  • 09:02 pace
  • 519 calories
  •  
  •  
  • 176 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 4+ mile Mountain Rd 4.49 mi 00:41 09:02 pace

Feet/legs heavy again. Very flat course, straight out and back. Not going to get it back in a week.

about 2 years ago

Calories
519