Miles:
51 total / 10 in 2012
Goal:

Tough Mudder New England competition (July 14, 2012).

Dave ran: Not bad...considering...

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  • 3 miles
  • 00:25 time
  • 09:35 pace
  • 324 calories
  •  
  •  
  • 239 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright BP tear drop 2.64 mi 00:25 09:35 pace

Not bad...considering snow. First 1.75 is a pretty gradual uphill, with a long downhill for last .75.

about 2 years ago

Calories
324