Dave
Felt old & fat. Wanted to start with 20 min run, so I did 9:30 out and planned to make it back by 20:00. Pretty close. Goal: 3 days this week. Walked dog (35 minutes, about 1.75 miles after)
- Miles:
- 43 total / 2 in 2012
- Goal:
Tough Mudder New England competition (July 14, 2012).
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Entries
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RUN
blah 1.87 mi 00:20 10:25 pace
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swim
good
Did 15 minutes of freestyle swimming at Cheshire Pool (~7-8 laps). Tough. I may not make the swim team. Still nice to cool off.
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FIT
Trees
Took down a few trees at my friend's new house...hey, it's a workout.
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RUN
alright "...More" addition 2.09 mi 00:19 09:09 pace
Tried for a little change of pace today. May start trying new routes in this area.
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do you know of any local road races within the next couple of weeks?
over 1 year ago • Like
- Show 2 more comments...
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http://www.clubct.org/Races/SCXC/SCXC.html do this. bit if a drive. bring friends. lots of XC people there of all speeds and ages. the july 13 2 person relay is lots of fun.
over 1 year ago • Like
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July 18 in Southington (or 2 seconds into the next town), it's flat, and has a very good cause...
http://www.petitroadrace.com/index.shtmlover 1 year ago • Like
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RUN
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RUN
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RUN
good 2 mi 00:17 08:30 pace
Just ran to meet kids out on run...ran from school to top of Cemetery Hill...waited for kids to pass and ran back. Nice to move again. Been too busy (poor excuse).
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RUN
alright Gary Park 4.44 mi 00:45 10:07 pace
Rainy....side cramps...wasn't a fun day. I swear I have cement blocks on my feet.
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RUN
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RUN
blah Cheshire Path 1 3.65 mi 00:34 09:24 pace
Stomach cramps, tired legs...just didn't feel well today. Too bad, great day for a run. Note: stomach may have been caused by watching UConn's atrocious performance today.
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RUN
blah WPLR Shamrock and Roll 5K 3.1 mi 00:27 08:35 pace
Disappointed that I did not reach my goal of 25:00....something to shoot for. Had a great time, though. Weather was awesome, great to see so many members of team come out!
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RUN
good "Quick loop" 1.64 mi 00:13:30 08:14 pace
Same loop I did on my first day back. Wanted to see if I could hit 8:00 mile pace for tomorrow. Really gonna need to work. Walked dog on same loop right before as a warm-up.
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RUN
alright 3 X 800 @ 5K pace 1.5 mi
3 X 800 @ 3:50. Tried to get in 5 X 800 @ 4:00, but ran out of time.
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RUN
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RUN
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RUN
alright 4+ mile Mountain Rd 4.49 mi 00:41 09:02 pace
Feet/legs heavy again. Very flat course, straight out and back. Not going to get it back in a week.
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RUN
alright BP tear drop 2.64 mi 00:25 09:35 pace
Not bad...considering snow. First 1.75 is a pretty gradual uphill, with a long downhill for last .75.
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RUN
alright Seymour A 3.2 mi 00:28 08:48 pace
Legs are heavy. Feet hurting. Need new shoes. I need to keep to promise of 2 weeks of running before I buy new ones.
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RUN
good 2 mile loop 2 mi 00:22 10:54 pace
Getting the legs going. Added a set of stability ball core to end of workout. Felt mentally fresh and healthier last night.
- RUN
you rebel...by the way, a lap is 1 way in a pool, so I hope you did more than 7-8
over 1 year ago • Like
Oops...I thought it was down and back. Even better.
over 1 year ago • Like
nah, swimmers don't count like that
over 1 year ago • Like