Dave
A week and a few days until race time! Feeling strong
- Miles:
- 561 total / 0 in 2012
- Goal:
Sub 3 for the marathon and more ultras
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Dave logged 561 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Harris Y indoor track 10 mi 01:18 07:47 pace
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RUN
18 mi 02:30 08:20 pace
Ran to work and back to get some stuff done on a Saturday and still enjoy the outdoors
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VELO
10 mi
Coached the tri group and put in a few miles before running
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RUN
3 mi 00:27 09:00 pace
Did some hill work on a treadmill, not the most enjoyable but wanted to put some steep hills into the workout
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VELO
18 mi
Swept for the Y group, so a few slower miles
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RUN
8 mi
First morning run in a long time, had to break out the head lamp...forgot how awesome it is to run in the darkness
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RUN
13 mi
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RUN
great 5 mi
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VELO
great 100.2 mi
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RUN
good 5 mi
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VELO
-
RUN
great 4 mi
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RUN
great Charlotte RaceFest 13.1 mi 01:34 07:10 pace
Lots of small ups and downs, so it made for a fun course
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RUN
good 2 mi
20 minutes of abs after
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RUN
good 3.1 mi 00:21 06:49 pace
Ran the Heels 4 Hope 5K in Chapel Hill
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RUN
good 3 mi
another nice and easy
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RUN
good 2.5 mi
nice and easy
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RUN
good 26.2 mi 03:21 07:41 pace
Haven't posted in awhile, ran the Marine Corps Marathon, didn't hit goal of qualifying but a new PR by 32 minutes!
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RUN
good 4 mi 00:31 07:45 pace
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RUN
good 3 mi 00:29 09:39 pace
Dave
