Miles:
1426 total / 0 in 2017
Goal:

To teach as many people as possible about the benefit of Health and Fitness thru Running.

Dave Zimmer ran: A side cramp limited ...

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  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Sebastian 4 Miler 4 mi 00:45 11:15 pace

A side cramp limited the fun with Sebastian but running time with my son is always the best. I tried a pair of new Altra's today. The Olympus is a max cushion zero drop shoe from them. Started off feeling a little clunky but after warming up it was a nice ride.