Miles:
1249 total / 148 in 2013
Goal:

To teach as many people as possible about the benefit of Health and Fitness thru Running.

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Dave logged 1249 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Dave Z.'s Photo Dave
    FIT
    good Strictly Strength 01:00

    That was a tough workout

    3 months ago
  2. Dave Z.'s Photo Dave
    RUN
    alright Treadmill 2.1 mi 00:18 08:34 pace

    A little cardio after a hard core workout.

    3 months ago
  3. Dave Z.'s Photo Dave
    VELO
    good Spin City 15 mi 01:00 15.0mph pace

    up and down. up and down. endurance and hills. endurance and hills. I feel like I am repeating myself. I feel like I am repeating myself.

    3 months ago
  4. Dave Z.'s Photo Dave
    RUN
    alright treadmill 3.1 mi 00:32 10:23 pace

    Run Walk.

    3 months ago
  5. Dave Z.'s Photo Dave
    VELO
    good Spin City 15 mi 01:00 15.0mph pace

    Climb Climb Climb... Down Down Down... Climb Climb Climb... you get the idea

    3 months ago
  6. Dave Z.'s Photo Dave
    RUN
    good Treadmill 4 mi 00:39 09:37 pace

    Still run walking but the knee is feeling really good. New Adidas Boost also feeling very good.

    3 months ago
  7. Dave Z.'s Photo Dave
    RUN
    alright Alter G 4 mi 00:34 08:33 pace

    Still testing the knee. But at this point I think it is mind over knee.

    3 months ago
  8. Dave Z.'s Photo Dave
    RUN
    alright lifetime treadmill 3 mi 00:27 09:03 pace

    Half Marathon on Sunday after the world's longest taper. 30 miles of running in 5 months because of knee surgery. Now It is getting back one run at a time.

    3 months ago
  9. Dave Z.'s Photo Dave
    RUN
    Austin Half Marathon 13.3 mi 02:11 09:50 pace

    Because I can... This is the LiveStrong Austin Marathon and regardless of your feelings about Lance Armstrong, this organization has helped so many. Two people I know who were young and full of li... read more

    3 months ago via Nike+
  10. Dave Z.'s Photo Dave
    RUN
    good Alter G 4 mi 00:37 09:15 pace

    Pain is interesting. Once you feel it, you never know if it is going to leave. No Pain, No Gain... is BS. Managing pain is like managing a bad relationship, you need to figure a way out of it. ... read more

    4 months ago
  11. Dave Z.'s Photo Dave
    Shared Photo

    Do we really need a sign like this?

    4 months ago
    • Dan M.
      Dan M.
      Dan M.

      And there absolutely must not be any pepper!

      4 months ago • Like

  12. Dave Z.'s Photo Dave
    RUN
    good Alter G 3.52 mi 00:33 09:13 pace

    The rehab continues. It has been 4 months since the surgery on my right knee. Every day is about moving forward, enjoying the accomplishments and tolerating the lessons of the failures.

    4 months ago
  13. Dave Z.'s Photo Dave
    VELO
    alright Lemond Spin Studio 15 mi 00:55 16.4mph pace

    The Wheels on the Bike go round and round

    4 months ago