Miles:
1426 total / 23 in 2015
Goal:

To teach as many people as possible about the benefit of Health and Fitness thru Running.

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Dave logged 1426 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    Cycling 11.46 mi 01:00 11.5mph pace

    Workout at 6:50 AM

  2. VELO
    Cycling 4.11 mi 00:16 15.1mph pace

    Workout at 9:39 PM

  3. VELO
    Cycling 7.07 mi 00:31 13.6mph pace

    Workout at 9:01 PM

  4. RUN
    good Welcome Home 3.02 mi 00:36 11:51 pace

    Great Slow run with Lisa.

  5. RUN
    good Austin, TX Town Lake 4.06 mi 00:39 09:33 pace

    Late Night and a great run.

  6. RUN
    alright Sebastian 4 Miler 4 mi 00:45 11:15 pace

    A side cramp limited the fun with Sebastian but running time with my son is always the best. I tried a pair of new Altra's today. The Olympus is a max cushion zero drop shoe from them. Star... read more

  7. RUN
    good Edison Park Turkey Trot 3.1 mi 00:27 08:32 pace

    Fun time with the family