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Dave logged 560 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    tired 2 loops around the block 3.5 km 00:23 10:34 pace

    Windy, snowy, drifty - but at least I dragged my ass out there...

  2. RUN
    blah modified ladies route 5 km 00:32 10:17 pace

    Actually ran 5kms - it has been a while. Had to walk a couple of short stints and wait at a light, but it felt ok.

  3. RUN
    Around the slushy block 3 km 00:19 10:19 pace

    Spinning my wheels

  4. RUN
    blah Around the block again 3 km 00:19 09:55 pace

    Slippery, but the newly created spike shoes helped a lot.

  5. RUN
    Around the block 3 km 00:20 10:35 pace

    Slow and Slippery. Thankfully not as cold as the day before.

  6. RUN
    blah Around the block 3 km 00:21 10:59 pace

    Well that was a shitty re-introduction into my running "career". Holy Crap. 6 am and 30 Below with the windchill. What the hell was I thinking yesterday. Fortunately if I keep this up i... read more

  7. RUN
    Loop in Erin 7.02 km 00:46 10:32 pace

    Had a few hills which was not good for my first run in 2 weeks. Good to be out regardless.

  8. RUN
    Preservation park loop in the... 5 km 00:32 10:17 pace

    Good short loop is all my lungs can handle

  9. RUN
    Preservation Park loop with B... 6.2 km 00:39 10:07 pace

    Legs were very sore still - getting chilly out there. Good to run off some turkey.

  10. RUN
    Along the river 7.5 km 00:48 10:24 pace

    Ouch. Nice to eat some Huevos Rancheros afterwards though

  11. RUN
    Dean Ave loop from Running room 7.2 km 00:42 09:19 pace

    Good to be back out to see the RR Group. It Hurt though!

  12. VELO
    good Twin Ponds 13 km 01:20 6.1mph pace

    Great fall day for a ride - hard to see the trail in spots due to the leaves!

  13. RUN
    Lost in Preservation Park 12 km 01:13 09:47 pace

    Got a bit lost and ended up going a bit farther than anticipated - good run until some wanker went through a puddle beside me on Oak Street and soaked me head to toe - they're lucky I did not ... read more

    • Stacy M.
      Stacy M.

      I see I wasn't the only one who was lost today! Too bad you got soaked! Nice pace though.

      over 5 years ago Like

    • Dave W.
      Dave W.

      Yea - have not run this far in a long time! Certainly could have been a bit faster, but I was doing my best just trying to appreciate the distance

      over 5 years ago Like

  14. RUN
    Starkeys Hill - 2 loops 6.5 km 00:45 11:06 pace

    Not much flat trail out there - nice loops with Stefan and the dogs.

    • Stacy M.
      Stacy M.

      Does this mean someone is back to running??????

      over 5 years ago Like

    • Dave W.
      Dave W.

      I never left completely - just slowed down the frequency and took to the MTB a bit more! Trying hard to get back on the running program though

      over 5 years ago Like

    • Stacy M.
      Stacy M.

      Glad to see it! New training starts Nov 6.....

      over 5 years ago Like

  15. RUN
    Around the block 5.5 km 00:33 09:32 pace

    A bit warm out there for the last day of September - good to get out again though

  16. VELO
    Twin Ponds with Lauren, Derek... 8.5 km 01:15 4.2mph pace

    A bit wet but fun with the kids!

  17. RUN
    around the block 4 km 00:22 08:51 pace

    Legs are tired from Sundays run - but glad I was able to squeak out before Bekky had to go out for the night and leave me here with the kids!

  18. RUN
    Preservation trails 6 km 00:38 10:03 pace

    Hurts so good. Been a while but just had to get out this afternoon after Bekky got back from her run.

  19. VELO
    great Waterloo - Hydro Cut - WOW 22 km 02:00 6.8mph pace

    Such a fun ride with Stefan - we rode all but one of the trails out @ The Hydrocut. I know I need to get out running, but it is hard when being on the MTB is this fun!

    • Stacy M.
      Stacy M.

      uh oh!I am going to run around 10 or 12 on Sunday from the store if you are interested!

      over 5 years ago Like

  20. RUN
    Boathouse loop -Riverside Par... 15 km 01:30 09:40 pace

    Sore foot, great to get a longer run in with Bekky and also see some others down by the boathouse - and we stayed dry for the most part!

    • Stacy M.
      Stacy M.

      whats going on with the foot? I hope its not serious!

      almost 6 years ago Like