Dave
Ran the first leg for a marathon relay team. Went fairly well, though I still felt my hips a bit out of alignment. It's in my teammates' hands now...
- Miles:
- 188 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Dave logged 188 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
good Vienna - Relay Marathon 10 mi 01:05 06:28 pace
-
RUN
2 mi
-
RUN
7 mi 00:56 08:00 pace
-
RUN
-
RUN
-
RUN
-
RUN
alright 6 mi 00:46 07:40 pace
-
RUN
-
You're running like a champion Dave. Keep it up! And thanks for the motivation :-)
about 1 year ago • Like
-
-
RUN
good Outside Geneva 10 mi 01:16 07:35 pace
Legs a bit tired from all the running lately, but a nice run in the Swiss countryside
-
RUN
6 mi 00:46 07:40 pace
- RUN
-
RUN
alright Fields outside Geneva 6 mi 00:45 07:30 pace
Legs a bit tired from previous day, but nice weather and scenery
-
RUN
-
RUN
alright Bern and surrounding 10 mi 01:21 08:07 pace
Ran up the Gurten, a mountain south of Bern (http://www.gurtenpark.ch/index/welcome.htm), took a look around the city, then ran back down to the Aar and back along it to my hotel. A nice sunny day,... read more
-
You're an Inspiration:
Nice!
about 1 year ago
-
-
RUN
-
RUN
Along the Aar (Bern) 8 mi 01:04 08:00 pace
Good, hilly run. Ran along the Aar river in Bern. Ran by the bear pit, but it was empty! Got home and found out that they have built a "bear park" between the bear pit and the river. Good... read more
-
Be careful!
about 1 year ago • Like
-
-
RUN
alright Danube Canal 6 mi 00:41 06:52 pace
22 minutes out, 19:15 back with a strong headwind. Felt pretty good.
-
RUN
-
RUN
-
RUN
Dave
Still got it!
about 1 year ago • Like