Dave P. ran: was meant to do this ...

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  • 5 miles
  • 00:41 time
  • 08:09 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Docks / Ormeau Embankment Loop 5.08 mi 00:41 08:09 pace

was meant to do this one in 45 min but did it slightly faster, legs are aching a bit today but i want to stick to this sub 4 hour plan as much as i can - even if i dont actually make the 4 hours on the day.

about 2 years ago

Calories
532