Dave P. ran: Fartlek session - on ...

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  • 7 miles
  • 01:07 time
  • 09:13 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Civic centre / Moira Road / Knockmore / Town Loop 7.32 mi 01:07 09:13 pace

Fartlek session - on my old training plan the Fartlek sessions were set out for you, but on this one you are just advised to do random speed work which I think is closer to the true meaning of Fartlek i.e. "speed play", so a few sprints using lamp posts as markers mixed in with a few longer bursts at 5k pace - productive session, even though I was a bit tired to begin with.

about 2 years ago

Calories
870