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Dave logged 2260 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. RUN
    good lagan meadows and back 15.84 mi 03:02 11:29 pace

    Not a bad run, still not up to last years pace but hey i`m 40 in 2 weeks. Tripped over a dog as well which was fun

    • Ian C.
      Ian C.

      Dog tripping, that's a new one

      almost 8 years ago Like

    • Mel W.
      Mel W. Nice Job
      Nice Job:

      Great distance, well done!

      almost 8 years ago

  2. RUN
    alright local loop 3.94 mi 00:40 10:02 pace

    Intended doing speed work but after first fast section I had sore tendons so ended up doing run with walk breaks

  3. RUN
    good lisburn loop 5.43 mi 00:53 09:50 pace

    bad weather but good run . Felt strong.

  4. RUN
    good flooded lagan run 7.11 mi 01:21 11:25 pace

    Was meant to do 8 but ran out of time. Spent too much time taking pictures of the floods. Good run though