Site:
http://runnerdave.blogspot.com
Miles:
1725 total / 0 in 2013
Goal:

Looking to better my marathon time of 4:30:07 at the Rehoboth Beach Seashore Marathon in December 2013.

Dave N. rode: Borrowed the FIL's ge...

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  • 8 miles
  • 00:36 time
  • 13.2 pace
  • 409 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Beach Biking 8 mi 00:36 13.2mph pace

Borrowed the FIL's geezer bike for a quick spin through the town. Weird riding a bike with automatic shifting, but it got the job done.