Site:
http://runnerdave.blogspot.com
Miles:
1725 total / 0 in 2013
Goal:

Another sub-2:00 half marathon; continue to PR at 5K, 10K, and 10 Mile distances; and of course, stay healthy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Dave logged 1725 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Dave N.'s Photo Dave

    Hello everyone. I know it's been ages since I've been on here, but wanted to assure everyone that, yes, I am still running 4-5 days a week, 25-30 miles a week. In fact, I'm running t... read more

    about 1 month ago
  2. Dave N.'s Photo Dave
    RUN
    great Giving Thanks 5K (Thursday) 3.1 mi 00:25 08:05 pace

    30 degrees at the start (8 AM on Thanksgiving Day). Goal was to run a sub-25, but came up just short (maybe next time!!). Still PR'd by 27 seconds, though. Came in 91st overall out of 520 runn... read more

    6 months ago
  3. Dave N.'s Photo Dave

    My son ran his first race today, the Gingerbread Man Mile, and he did great, ran a 10:02, and even battled 2 kinda tough hills. I 'paced' him, and he didn't stop once! Afterwards, I ... read more

    6 months ago
  4. Dave N.'s Photo Dave
    RUN
    Just 5 5 mi 00:47 09:26 pace

    32 & clear at 6 am. Nice steady run through Reston.

    Folks, I'm a little bit of 'social media overloaded' right now, so I may only be on DM sporadically for a while. I have a lo... read more

    6 months ago
  5. Dave N.'s Photo Dave
    RUN
    alright Treadmill to ZTZ 3 mi 00:30 10:00 pace

    Recovery; sore from yesterday. After my 8, I had a basketball coaches clinic, where they had the coaches run through the drills. Apparently, basketball uses completely different muscles than does r... read more

    6 months ago
  6. Dave N.'s Photo Dave
    RUN
    good Hills for breakfast 8.1 mi 01:17 09:27 pace

    Noted - 40 degrees in the sun at 8:30 is much warmer than 40 degrees in the dark at 6 AM. Overdressed today. Haven't hit these hills since before MCM, and even then I took them easy. Not today... read more

    6 months ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      YOU ROCK attacking those MOFO's!!! WOO HOOO!!!! great long run with those killer hills that you stomped into submission!

      6 months ago

    • Show 14 more comments...
    • Ray J.P
      Ray J.
      Ray J.

      Looking great Dave!

      6 months ago • Like

    • Dave N.
      Dave N.
      Dave N.

      Thanks all - been a busy weekend. Sorry I couldn't comment more on your awesome runs!

      6 months ago • Like

  7. Dave N.'s Photo Dave
    RUN
    great Training run w/ my son!! 1.2 mi 00:13:05 10:54 pace

    My 6 year-old asked if we could do our training run for the 1 Miler outside today - I gladly obliged!! I let him set the pace, and he did awesome, only stopped to walk twice, and for only about 30 ... read more

    6 months ago
  8. Dave N.'s Photo Dave
    RUN
    great Friday 4 4 mi 00:38 09:28 pace

    37 and clear, but felt much colder. Not complaining one bit, though. Enough MCM recovery runs - 8 on Sunday, then getting back to 5-run weeks on Monday.

    6 months ago
  9. Dave N.'s Photo Dave
    RUN
    great Four More...Miles 4 mi 00:38 09:28 pace

    37 & clear at 6 AM. Went to the tights this morning. Stayed up way too late watching the election returns, but had a nice spring in my step this morning.

    7 months ago
  10. Dave N.'s Photo Dave

    New blog post: Rounding Out 2012
    http://runnerdave.blogspot.com/2012/11/rounding-out-2012.html

    7 months ago
  11. Dave N.'s Photo Dave
    RUN
    Easy 3 3.1 mi 00:30 09:35 pace

    40 and clear at 6 AM - perfect! Nice little 5K to start the week. Slowly building back up, 4 days on the skeds this week, then back to my normal 5-day run week next week.

    7 months ago
  12. Dave N.'s Photo Dave

    Workout #2 with my son - 0.75 treddy miles in 14:25 (19:22 pace). 18 days to race day! I told him we're doing the full mile on Tuesday. ;-)

    7 months ago
  13. Dave N.'s Photo Dave
    RUN
    Sunday 6 6 mi 00:55 09:10 pace

    I know I was supposed to take it easy today, still in MCM recovery mode, but I felt really good, so I wanted to push it a little.

    7 months ago
  14. Dave N.'s Photo Dave
    RUN
    Easy 5K 3.1 mi 00:30 09:35 pace

    Clear skies, 3/4 moon, 37 degrees. Still in shorts. Easy does it.

    7 months ago
  15. Dave N.'s Photo Dave

    Workout #1 with my son Casey, treadmill training for the Gingerbread Man Mile Kids Run: 0.56 mi / 11:28, 20:47 pace. He ran .25, walked .12, ran .12, walked .06 - a good first run for a 6 year old!

    7 months ago
  16. Dave N.'s Photo Dave

    On his request, I signed up my 6 year-old for the Gingerbread Man Mile being held on Black Friday, 11/23. Told him this morning that tomorrow we start training...Eye of the Tiger, kid.

    7 months ago
  17. Dave N.'s Photo Dave
    RUN
    good Back on the Horse 3 mi 00:29 09:45 pace

    Easy treadmill run. No residual soreness from MCM. Plan is to recover and slowly build back, in prep for a New Years Eve 10K. 127 miles for October; 1273 miles in 2012 so far.

    7 months ago
  18. Dave N.'s Photo Dave

    My finisher video from MCM - I cross the line at 4:15, yellow shirt, arms raised.
    http://www.csnwashington.com/marine-corps-marathon/mcm-433-440

    7 months ago
  19. Dave N.'s Photo Dave

    New blog post: Marine Corps Marathon Race Report
    http://runnerdave.blogspot.com/2012/10/marine-corps-marathon-race-report.html

    7 months ago