Miles:
1541 total / 16 in 2013
Goal:

Run the Derby Festival Marathon in April

Dave Noffsinger ran: last long run before ...

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  • 10 miles
  • 01:44 time
  • 10:11 pace
  • 1711 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Greenway 10.2 mi 01:44 10:11 pace

last long run before Hospital Hill half next Saturday

12 months ago via Electric Miles