Miles:
1541 total / 0 in 2014
Goal:

Run the Derby Festival Marathon in April

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Dave logged 1541 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    great Crown point & back 4.1 mi 00:50 12:11 pace

    In California to preach a revival starting Sunday so will try to get out each day while here

  2. walk
    good Around the House 2.01 mi 00:31 15:25 pace

    Very cold, I plan on doing 2 or 3 mor this afternoon

  3. walk
    great Greenway 5.25 mi 01:18 14:51 pace

    Went with two men from my church. Does feel good to be back at it

    • Wendy
      Wendy

      Yay!

      over 1 year ago Like

    • Jake
      Jake

      Start building up some miles for spring! Glad you are back!!

      over 1 year ago Like

  4. walk
    great Greenway 4.2 mi 01:05 15:28 pace

    Been a long time but it felt good to get back out

  5. walk
    great Neighborhood 2 miler 3.55 mi 00:55 15:29 pace

    another warm day so I went for a brisk walk

  6. RUN
    great Greenway Mary's Oak End 6.12 mi 01:18 12:44 pace

    75 degrees on Dec 3rd, I just had to get out and do something

    • Brandon K.
      Brandon K.

      It was a beautiful day for a run, (and evening for me)

      over 1 year ago Like

    • Jake
      Jake

      When we have these warm December days, we have to get outside. Nice miles too!

      over 1 year ago Like

  7. RUN
    great 2.05 mi 00:23 11:13 pace

    A short run around the neighborhood just to get the kinks out.

  8. RUN
    great Greenway Mary's Oak End 5.04 mi 00:54 10:42 pace

    started out rough but got easier. My mile splits were better each mile. My last mile was under 10 minutes. I am very happy with the run

  9. RUN
    great Greenway Mary's Oak End 6.04 mi 01:12 11:55 pace

    I am not sure what perfect running weather is but 45 and cloudy is great

  10. RUN
    great Church to Tobacco Rd 4.11 mi 00:44 10:42 pace

    I actually enjoyed my run this morning, felt great and my breathing was easy.

  11. RUN
    great Govener Square Mall 4.22 mi 00:48 11:22 pace

    I did the Pass the Turkey 5K in 30.03 but then I ran back and found my wife and walk with her to help her finish.

  12. walk
    great 3.2 mi 00:55 17:11 pace

    Walked a 5K with my wife, enjoyed ever-minute of it.

  13. RUN
    great Greenway Mary's Oak End 6.24 mi 01:07 10:44 pace

    Weather was perfect and I was only going to walk but I felt so good I just went ahead and ran.

  14. RUN
    great 2.13 mi 00:23 10:47 pace

    I ran a little later than normal it felt good after about a half a mile. I may try to get in a couple more this afternoon

  15. RUN
    great 4 mile neighborhood 4.13 mi 00:46 11:08 pace

    I felt pretty good a was only scheduled for 3 but after last nights father daughter date night with my niece I felt like I needed the extra mile

  16. RUN
    great Neighbor 2 mile 2 mi 00:23 11:30 pace

    Was really easy this morning even though I woke up sore. I am looking forward to doing 5 miles in the morning

  17. RUN
    great Neighborhood 3 3.2 mi 00:38 11:52 pace

    Decided to do 3 more miles this evening, felt great and burned about 500 more calories. Praise The Lord !!!!

  18. RUN
    great Neighborhood 2 2.3 mi 00:25 10:52 pace

    it was only 26 degrees so I broke out my cold weather running hat and gloves. It actually felt pretty good nice slow pace

  19. walk
    great Neighborhood 2 mile 2.1 mi 00:30 14:17 pace

    getting back at it starting a 24 week training plan for a Marathon in Nashville next April

  20. walk
    great House to the Church 3.22 mi 00:55 17:04 pace

    How did it go?