- Miles:
- 261 total / 0 in 2012
- Goal:
To be able to run a marathon in under 4 hrs and lose 20 lbs.
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Dave logged 261 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 3.85 mi 00:48 12:28 pace
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RUN
good 8.51 mi 01:56 13:40 pace
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RUN
9.63 mi 02:17 14:12 pace
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RUN
5.14 mi 01:01 11:49 pace
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RUN
1.19 mi 00:13:51 11:39 pace
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RUN
0.17 mi 00:02:06 12:06 pace
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RUN
1.17 mi 00:18 15:14 pace
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RUN
alright 7.82 mi 01:49 13:54 pace
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RUN
good 0.13 mi 00:01:48 13:40 pace
-
RUN
0.9 mi 00:11:49 13:08 pace
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RUN
good 5.52 mi 00:55 09:59 pace
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RUN
good 1.2 mi 00:22 18:39 pace
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RUN
5.51 mi 01:07 12:05 pace
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RUN
5.98 mi 01:12 12:01 pace
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RUN
9.38 mi 02:04 13:14 pace
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RUN
4.5 mi 01:03 13:59 pace
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RUN
4.91 mi 01:01 12:25 pace
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RUN
1.68 mi 00:24 14:11 pace
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RUN
0.97 mi 00:10:26 10:45 pace
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RUN
1.51 mi 00:16 10:23 pace
Dave
