- Miles:
- 1725 total / 263 in 2013
- Goal:
Get back to being able to run a 10K.
Dave Marquardt ran: 8 mile long run. Hav...
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- 8 miles
- 01:25 time
- 10:39 pace
- 936 calories
- details
good
7.96
mi
01:25
10:39 pace
8 mile long run. Haven't run 8 in several months, and it felt fine.

