Miles:
4772 total / 766 in 2018
Goal:

Run 1000 miles. Run 13.1 in: Sask Marathon- Summit Run- QCM- 1st Responders- Complete Tough mudder in Sept. Too big of a bite? We will see.

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  • 7 miles
  • 01:01 time
  • 791 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed Training 4 mi 00:34 08:35 pace

    5 high/1 low × 5....plus a little.more to get me to 4.

  2. RUN
    good Queen City Marathon 13.1 mi 01:51 08:29 pace

    Great day!

  3. RUN
    good Shake out run 3 mi 00:28 09:09 pace

    Ready or not...here I go...

  4. RUN
    good Speed Training 5 mi 00:45 09:00 pace

    8 high/2 low × 4

  5. RUN
    good Speed Training 5.6 mi 00:48 08:34 pace

    4 high/2 low × 8

  6. RUN
    good Long Run 16 mi 02:38 09:52 pace

    Finished on pinehouse hill...brutal finish but happy with the run. First 16 mile run since August of last year.

    • Janet C.
      Janet C.

      How'd the hydration plan go?

      about 1 month ago Like

    • Dave M.
      Dave M.

      It seemed to go well. I took my camel back so I increased my 'gulps' from 4-5 to 6-7 (very scientific, I know) I ran the same pace but I did feel better at the end.

      I will need to do a run at home soon so I can try an calculate my swest loss.

      about 1 month ago Like1 person

  7. RUN
    good Speed Training 3.5 mi 00:30 08:34 pace

    Speed training.

    1 high/1 med/1 low × 10

  8. RUN
    good Tempo Thursday 6 mi 00:59 09:45 pace

    Started as tempo...3 miles in in turned into dont quit...but dont die. Got something wrong today....33 degrees...over hydrated maybe??