Miles:
4999 total / 993 in 2018
Goal:

Run 1000 miles. Run 13.1 in: Sask Marathon- Summit Run- QCM- 1st Responders- Complete Tough mudder in Sept. Too big of a bite? We will see.

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Entries

  1. RUN
    good Long Run 10.35 mi 01:43 09:55 pace

    22 miles to go! Maybe wrap it all up in a week???

  2. RUN
    good The second half 3 mi 00:28 09:09 pace

    Failed to post last nights run. Did 6 high (6.8)/2 low (6) x3 plus some fluff before and after.

  3. RUN
    good Brutal 2 mi 00:18 09:12 pace

    Bonked out bad. Was supposed to be 5 miles of sprints. Not happy.

    • Janet C.
      Janet C.

      There will be another day - just one run, so let it go now ;)

      7 days ago Like

  4. RUN
    good Tempo Thursday 5 mi 00:45 09:05 pace

    Another late run. 6.6.

  5. RUN
    good Speed Training 5 mi 00:47 09:18 pace

    2 minutes warm up
    7 minutes med (6.6)
    2 minutes low (6)
    ×5

  6. RUN
    good Long Run 10 mi 01:38 09:48 pace

    Speed 6.2...6.6 for quarter mile before my water breaks every 2.25.

  7. RUN
    good Tempo Thursday 5 mi 00:46 09:05 pace

    6.6...watching me some RobRoy.

  8. RUN
    good Speed Training 5 mi 00:44 08:46 pace

    9 high/ 1 low x 4

    6.2 mph 2 minute warm up
    7 mph high
    6 mph low

  9. RUN
    good Long Run 10 mi 01:38 09:48 pace

    80 to go!

  10. RUN
    good Tempo Thursday 5 mi 00:46 09:05 pace

    6.6

  11. RUN
    good Speed Training 5 mi 00:44 08:48 pace

    9 high/1 low × 4 with a 3 minute cool down.

  12. RUN
    good Long Run on Treadmill 7 mi 01:10 09:57 pace

    Could have maybe went longer but want to make sure I adjust to the treadmill running.

  13. RUN
    good Tempo Thursday 4 mi 00:37 09:16 pace

    First 2 @ 6.4
    Last 2 @ 6.6

  14. RUN
    good Dreadmill sprints Grrrr 3.33 mi 00:30 09:00 pace

    First winter treadmill run. Sprints.

    5 high/2 low (7mph/6mph) × 4.

  15. RUN
    good Shake out run 3 mi 00:26 08:46 pace

    873/1000

  16. RUN
    good First Responders Half 13.1 mi 01:46 08:03 pace

    4th of 20 in age category.
    13th of 85 overall.

  17. RUN
    good Tempo/Shake out 3 mi 00:25 08:29 pace

    Legs felt heavy and clumsy. Still pushed a decent time though.