Miles:
4509 total / 503 in 2018
Goal:

Run 1000 miles. Run 13.1 in: Sask Marathon- Summit Run- QCM- Complete Tough mudder in Sept- Finish one 13.1 sub 1:50:00 Too big of a bite? We will see.

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Entries

  1. RUN
    good Long Run 13.1 mi 02:03 09:23 pace

    No rush. No plan. Hot temps. Taper time.

  2. RUN
    good Tempo Thursday 6 mi 00:53 08:54 pace

    Warm run. Was good.

  3. RUN
    good Speed Training 5 mi 00:44 08:42 pace

    8 med/2 low x 4. Plus a little more to get back to my car. Awesome run.

  4. RUN
    good Just a run 3 mi 00:26 08:43 pace

    No long run this weekend. Figured I should do something.

    Legs feel amazing...very little lingering stiffness from my quad strains.

    Happy boy.

  5. RUN
    good Recovery Run 3 mi 00:27 08:50 pace

    Much better run. 101 miles on the month. Challenge is done!!

  6. RUN
    good Recovery Run 2.2 mi 00:23 10:28 pace

    Felt terrible. Not only do my legs hurt...not only did I look like a total meatball with how I ran because of the pain, I was absolutely gutted out there. I know I'm recovering but thats a lot... read more

  7. RUN
    good Sask Marathon 13.1 mi 01:47 08:09 pace

    10k was 49:30

    Great run...seeded properly....carb loaded good...great training cycle.

    Very happy.

  8. RUN
    good Taper run 3.1 mi 00:30 09:35 pace

    Final run. Slow pace. Race day Sunday

  9. RUN
    good Taper run 3 mi 00:26 08:33 pace

    Quads felt good. One more run before Sask Marathon.

  10. RUN
    good Taper run 3 mi 00:26 08:42 pace

    No quad pain!

    Rolled them last night and today feel pretty good. Still not at full range but good enough!

  11. RUN
    good Long Run 10 mi 01:32 09:11 pace

    Quads tolerated this run. Will likely be able to finish the half next weekend but not going to be in the hunt for a PB.

  12. RUN
    good Warm up run 1 mi 00:08:43 08:43 pace

    Quads feel like its coming along...

  13. RUN
    good Shake out run 3 mi 00:27 09:08 pace

    Quads are a little better but still cautious/worried.

  14. RUN
    good Bonus run 3 mi 00:29 09:35 pace

    No speed training. Quads are not good right now.

  15. RUN
    good Long Run 13.1 mi 01:55 08:48 pace

    Last 13.1 before the Sask Marathon. Happy with my speed increase...need to dig deeper on the day of the race but after this cold and a taper and include some race day adrenaline...a PB may just be ... read more

  16. RUN
    good Tempo in the rain 5 mi 00:46 09:12 pace

    Rainy shitty cold brrrrr

  17. RUN
    good Miles For Mind 3 mi 00:28 09:25 pace

    Building miles...