David
Was going to be a seven mile run but the temp dropped 15 degrees and the wind popped up to gale force with lightening all around us so we cut it short. Got in the car just as the downpour began. Ex... read more
- Miles:
- 2319 total / 169 in 2013
- Goal:
personal satisfaction
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Through town 4.58 mi 00:39 08:35 pace
- RUN
-
RUN
-
RUN
good Rolling Prairie Trail 5.24 mi 00:48 09:07 pace
Ran in the dark and in the rain and it was fun! Gave me flashbacks to a lil island in the south pacific I was stationed on. Hot, humid and wet. Tonight was way more fun!~)
-
RUN
good Beeds Lake 3 mi 00:30 10:00 pace
Nice evening run. Thankful for the cooler temps and a beautiful sinking sun!~)
-
Always the optimist! Sounds lovely!
8 days ago • Like
-
-
Six days of kayaking put a crimp in my running and in my legs!~) Over 150 miles of river with some wonderful scenery, high fast water and a couple scary river bends but fuuuun! This pic is on the B... read more
1 person liked what David shared-
Right in front of me a hippopotomonsterosaurus is begining its rise from the river depths to try and grab my brother but he got away. Darn it!~)
10 days ago • Like
- Show 3 more comments...
-
Wow sounds like a good time!
9 days ago • Like
-
Looks fun!
9 days ago • Like
-
-
RUN
good Beeds Lake 6 mi 00:54 09:00 pace
Started out fine but not far into it my abs locked up and had some hard breathing till about mile 5 then my tummy lossened up and finished feeling good. Did some insanity afterward and then fell do... read more
-
Hope you landed softly :) Nice workouts!
17 days ago • Like
- Show 2 more comments...
-
you have got to be one lean machine with all these workouts!
17 days ago • Like
-
Way to work through it! I hate when that happens... then your abs are sore for days afterwards and not in a good way.
16 days ago • Like
-
-
RUN
good FWC 6 mi 00:56 09:20 pace
Insanity first then a lil run to loosen up. Just walked the dogs and I'm starting to see a little green. The stuff is melting Fast!
-
RUN
Pilot Knob postponed!~(
About 12" of wet heavy snow took down too many tree branches so the 15K Pilot Knob Trail Run is off....for a while!~)
-
They are looking at June 15th but that's not definite. check www.facebook.com/pages/Pilot-Knob-Trail-Race/65885681066
18 days ago • Like
-
RUN
good Beeds Lake 2.6 mi 00:30 11:32 pace
Kaya would have been rolling, dashing and bounding about with a big dog grin, stopping for a good roll around before dashing off again in this bonus snow! Kinda like I did but much quicker!~)
-
You are amazing to be out in this weather!
20 days ago • Like
-
-
RUN
good Beeds Lake 3.57 mi 00:31 08:46 pace
Very nice! The temp, breeze, occasional sun burning through the blue violet clouds. Precious!~)
-
NICE!
22 days ago • Like
- Show 3 more comments...
-
Great run!
20 days ago • Like
-
Good work!
20 days ago • Like
-
-
Lil bit sad, lost my walking partner of 15 years. Kaya was just 4 weeks from her 18th birthday. She loved the snow even more than I and I'm so thankful for all the love and fun she brought to ... read more
- Show 6 more comments...
-
Thanks gang! She was a special one! Smart, loving and a bit independant!~)
22 days ago • Like
-
RUN
good Beeds Lake 6.01 mi 00:56 09:22 pace
It took everything I had to run this today. Goofy body didn't want to sync up at all!
-
RUN
good Stride for kids 5K, Des Moines 4.2 mi 00:34 08:02 pace
Ooops! Someone forgot to have us turn around! The extra mile was good practice on a great day and had a great time for a great bunch!~)
-
Nice Job:
Great job David!
25 days ago
- Show 3 more comments...
-
Great pace!
24 days ago • Like
-
Great Performance:
Way to go!
24 days ago
-
-
RUN
good Rolling Prairie 2.45 mi 00:21 08:34 pace
Insanity at FWC and a shake out on the trail....in the rain....lots o fun!~)
-
Nice job!
25 days ago • Like
-
-
RUN
good Rolling Prairie Trail in town 4 mi 00:36 08:53 pace
A sweet surprise tonight. Garmin decided to turn on! Now I'm wondering how long it will last. A fun run through a few light sprinkles felt really good! Then we did insanity.
-
FIT
good Sheraton 00:20
Running the stairwell at the WDM Sheraton. Way tougher than I thought it would be!~)
-
RUN
good Beeds Lake 3 mi 00:26 08:39 pace
Got it in the right order today! Saw a peep running the trail in the rain while on my way to insanity and thought .... I can run in the rain too! Much better running after than before!~)
-
Sounds like you're on to something!
about 1 month ago • Like
-
-
RUN
Earthday 10K, Clear Lake 6.2 mi 00:55 08:53 pace
Cold and windy but a nice race. I'm thinking my bicep femoris may be getting better. No real pain just a lil throb. Good to go! See if I can't make the next one a lil bit quicker!~)
-
RUN
good Rolling Prairie Trail 3.99 mi 00:36 08:57 pace
The run felt really good. No pain in the bicep femoris so I'll be trying to pick up the pace again after a few more pain free outings. The insanity afterward was tough! Gotta learn to reverse ... read more
Loading people...
Haha Nice one!
2 days ago • Like
perfect timing
1 day ago • Like