Miles:
102 total / 0 in 2014
Goal:

I am on way to 5k for next 100 day challenge. And then going for 10k - The Age Run event in Melbourne on 21/07/2013

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Dave logged 102 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Ormond 7.19 km 00:53 11:57 pace

    outdoor personal best. non-stop 7k.

  2. RUN
    great Xosize Personal Training 8.1 km 01:05 12:54 pace

    personal best. non-stop 8.1k

  3. RUN
    good Xosize Personal Training 3.43 km 00:28 13:10 pace

    HIIT

  4. RUN
    great Ormond - Leila-Grange and Kat... 3.84 km 00:30 12:45 pace

    kept hydrated since morning and a banana before run. it's too hot today but went pretty well

  5. RUN
    good ormond 3.83 km 00:31 13:13 pace

    tried deep breathing and first time didn't get cramps in my stomach

  6. RUN
    alright Ormond - Leila-Grange and Kat... 3.8 km 00:25 10:36 pace

    back to running after a break. had muscle inflammation on my neck. getting better.

  7. RUN
    great Glen Iris 5.4 km 00:37 10:52 pace

    my first 5k after 3 weeks. aiming for 10k by 21st july as running for the age marathon in melbourne

  8. RUN
    great Ormond 4.2 km 00:34 13:01 pace

    great ending

  9. RUN
    good Ormond 2 km 00:28 22:31 pace

    Day #2 1.5min run followed by 1 min walk [repeated five times] On my way to achieving 5k run #100dayschallenge