Dave
kept hydrated since morning and a banana before run. it's too hot today but went pretty well
- Miles:
- 87 total / 38 in 2013
- Goal:
I am on way to 5k for next 100 day challenge. And then going for 10k - The Age Run event in Melbourne on 21/07/2013
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Dave logged 87 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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great Ormond - Leila-Grange and Kat... 3.84 km 00:30 12:45 pace
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good ormond 3.83 km 00:31 13:13 pace
tried deep breathing and first time didn't get cramps in my stomach
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alright Ormond - Leila-Grange and Kat... 3.8 km 00:25 10:36 pace
back to running after a break. had muscle inflammation on my neck. getting better.
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great Glen Iris 5.4 km 00:37 10:52 pace
my first 5k after 3 weeks. aiming for 10k by 21st july as running for the age marathon in melbourne
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Nice Job:
Great.
5 months ago
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thanks kartik and ritesh
5 months ago • Like
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alright 2 km 00:25 20:07 pace
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good Ormond 2 km 00:28 22:31 pace
Day #2 1.5min run followed by 1 min walk [repeated five times] On my way to achieving 5k run #100dayschallenge
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great Ormond - Leila-Grange and Kat... 5.32 km 00:39 11:39 pace
i felt like giving up at 2.5 and till 3.5, i kept going slow. but last 1km, i was like a dark knight :-)
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Nice Job:
Hey, you made it past 5 km! Awesome job on sticking with it. Sometimes you need to push past a slump and then your body fires up properly for the rest of the run.
about 1 year ago
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Good job some days are harder than others for sure!
about 1 year ago • Like
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Nice run Dave! Picked a 5k to run yet?
about 1 year ago • Like
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Yes, I want to know too. Picking a race to work towards will help keep you motivated to keep running regularly. I find if I don't have a goal to work towards, I get really lazy.
about 1 year ago • Like
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yeah darren and heather, i ran 5k once and trying to run three times a week. is there any 5k race or run happening in melbourne?
about 1 year ago • Like
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Park Run at Albert park an official 5km course each Saturday morning and its free.
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great Ormond Health & Fitness Center 4.7 km 00:33 11:20 pace
3 intervals - almost 5k!! http://www.runtastic.com/en/users/Krunal-Dave/sport-sessions/12667795
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thanks a lot heather :-)
about 1 year ago • Like
Dave
Nice! Keep it up!!
3 months ago • Like • 1 person