- Miles:
- 1592 total / 186 in 2013
- Goal:
Iron Man 2014
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Entries
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swim
great 1600 m 00:36 36:27 pace
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RUN
alright 1.2 mi 00:09:11 07:39 pace
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swim
1400 m
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VELO
great 6.72 mi 00:23 17.5mph pace
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RUN
alright 1.2 mi 00:10:00 08:20 pace
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swim
great 2000 m
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swim
alright 6.72 mi 01:06 09:49 pace
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swim
1600 m
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RUN
good 3 mi 00:26 08:30 pace
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swim
good 1600 m
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swim
great 1550 m
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RUN
alright 3 mi
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VELO
good 9.3 mi 00:38 14.6mph pace
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swim
great 1250 m 00:27 34:07 pace
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RUN
good 3 mi
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swim
great 1600 m
-
RUN
alright 3 mi 00:25 08:20 pace
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swim
good 1600 m
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RUN
alright 8 mi 01:15 09:18 pace
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RUN
good 4.2 mi 00:36 08:37 pace
Dave
