Dave
Decent session tonight with some 200m pace work which is basically flat out for me right now....getting there
300 warm up
12 x 50 f/c inc speed on 60
200 moderate
4 x 50 on 1.30 @ 200 pace (35-36)... read more
- Miles:
- 135 total / 0 in 2013
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Dave logged 135 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
alright Eastern Bay 2200 m 01:00 43:53 pace
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swim
good PSLC Saturday afternoon 2200 m 00:45 32:55 pace
Wanted to get a distance set in as the mid week sessions I've been doing so far was a bit sprinty (if that's a word). Really felt the months out of the pool but know that a couple more we... read more
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Nice swim Dave.
about 1 year ago • Like
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swim
good Eastern bay 2100 m 00:55 42:08 pace
200 warm up
4 x 100 (50 kick 50 swim)
6 x 100 (easy, moderate, hard) on 1.40
4 x (100 hard, 50 hard, 50 easy) each on 2.00
1 x 100 sprint - 68.5 sec. - swim
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swim
alright Eastern bay sprint session 1900 m 01:00 50:49 pace
First session in pool in a long time - longcourse (50m)
2 x 200 warm up
6 x 100 f/c breathing 4/6 per 50
2 x 50 sprint on 1.30
2 x (4 x 50 sprint on 2 min, 100 moderate on 2 min)
2 x 50 sprint
100... read more -
My leg has reacted badly since Wednesdays run, cant place any weight on it, waiting for the weekend to see if it eases out but not good :(......disappointed I cant help @JGal with her long run this... read more
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:( :(
about 1 year ago • Like
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Maybe you can ride along on a bicycle and with a megaphone and periodically " encourage " her :)
about 1 year ago • Like
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Sounds good Dinh but I could be punched from my bicycle at an early stage :)
about 1 year ago • Like
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Sorry to hear, Dave-- hope that recovers soon.
about 1 year ago • Like
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RUN
alright Evening 40 min 4.57 mi 00:40 08:45 pace
first run since long run (1 hour long for me) at weekend, legs felt stiff and sore, maybe I should have done a easy short run between then and now, lesson learned
Splits: 8.48, 8.47, 8.38, 8.44, 0.... read more- Show 3 more comments...
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@les look who's injured... men don't know best!
about 1 year ago • Like
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RUN
great 1st 1 hour run 6.55 mi 01:00 09:09 pace
1st one hour run, started out steady and still felt good at the end, lovely sunny day for a run along the coast
Splits: 9:56, 9:05, 9:20, 8:51, 8:50, 9:00, 0.55@9:06 -
RUN
great Windy Run 5 mi 00:44 08:48 pace
Feeling good on the 5 milers now, strong headwind for most of first half but felt I kept a steady effort through out, need to set a new target?
Splits: 8:39, 9:10, 8:47, 8:38, 8:45
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FIT
good 30min elliptical 9.02 mi 00:30 03:19 pace
Couldn't lift as I sprained my thumb playing waterpolo last week so did 30mins on the elliptical trainer......difficult to compare distance/speed to running????
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RUN
good 5 miler 5 mi 00:50 09:54 pace
Ran last 5 miles of JGal's 3 hour run with her, so proud of her, also helped me work off the few pints of Guinness from last night
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go davey! :) thanks for your help.
about 1 year ago • Like
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Nice Job:
Well done supporting wifey! That's commitment :)
about 1 year ago
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Guinness is good for you!
about 1 year ago • Like
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swim
great Waterpolo match 00:40
first game in 2 years due to shoulder surgeries, nice 7-4 win and won my 3 ball swims....nice to meet the ol Sandycove crew
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RUN
good Sunny coastal run 5 mi 00:46 09:13 pace
Nice run in the sun, did the 1st 2.5 miles with JGal before she kept going for her 90mins, this went a lot better than my first 5 miler 2 weeks ago, taking it steady is helping the knee behave
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RUN
great Gym/run 3.33 mi 00:30 09:00 pace
40 min gym followed by 30 min run on tm, no knee pain, progressed from 10min to 8min pace near the end
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RUN
great Thread mill USA 3.05 mi 00:30 09:50 pace
started from a walk to slow jog over first 5 mins, then at just sub 9min pace for the rest, tried to focus on not running on the outside of my right foot which I felt I might be doing, result was n... read more
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Nice run Dave. No pain is good pain.
about 1 year ago • Like
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FIT
- RUN
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FIT
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FIT
Strong swim Dave!
about 1 year ago • Like
Great speed Dave! :)
about 1 year ago
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11 months ago • Like