Miles:
2024 total / 217 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Wall of Motivation (933)

  1.   Post a workout!

    I miss following your training!

     
  2.   Post a workout!

    DOOOOD! ? Where are you!? You haven't quit, have you?

     
  3.   Post a workout!

    I miss following your training!

     
  4.   Nice Job

    Good start Amigo! Well done! on a workout

     
  5.   Nice Job

    Need to find my CamelBak. Great miles Amigo! iLikey! on a workout

     
  6.   Cheers

    Welcome back Amigo! on a workout

     
  7. Corey I.
      Post a workout!

    I miss following your training!

     
  8. Rina M.
      Nice Job

    Sounds like a good one Dave! :+) on a workout

     
  9. Chris G.
      Nice Job

    Great workout Dave! on a workout

     
  10. Rina M.
      Nice Job

    Well done Dave! :+) on a workout

     
  11. Rina M.
      Nice Job

    Well done Dave! :+) on a workout

     
  12. Pantha M.
      Post a workout!

    Miss you Dave! Hope to see you soon.

     
  13. Larry H.
      Post a workout!

    Hang in there Dave, hope the busy-ness is almost over!

     
  14.   Nice Job

    Nice getting the weekly miles Dave! I hope the legs are feeling better! on a workout

     
  15.   Nice Job

    Keeping with the goal Dave. Nice job, hope you clear the work deadline soon. on a workout

     
  16.   You Rock

    Way to push on tired legs Dave F. on a workout

     
  17. Chris G.
      Great Performance

    Nice persistence Dave, pushing through when not feeling 100% is a sure sign o... read more

     
  18.   Cheers

    I like that you are being consistent lately ... keep up the good work amigo! on a workout

     
  19. Chris G.
      You're an Inspiration

    Nice two hour job Dave. Took my nephews to see Warhorse at the cinema last mo... read more

     
  20. Matt R.
      Nice Job

    awesome 11..nice work my friend.. on a workout

     
  21. Msasa
      Nice Job

    You just shared what is so good about running and cycling (let us not forget ... read more

     
  22.   You're an Inspiration

    Getting the miles in the neighborhood! Fantastic run Amigo! You are getting s... read more

     
  23. Bianca
      Nice Job

    great weather on the east coast...easy breezy day =) Real awesome run there ... read more

     
  24. Rina M.
      Nice Job

    Great run on new route Dave! Hope you enjoyed the movie. :+) on a workout

     
  25. Raena M.
      Great Performance

    Lovely run through Bethesda, Dave! Sounds beautiful. I love old, quaint neigh... read more

     
  26. Jason R.
      Great Performance

    It was a great day to run! New routes make the run go by faster, too, I think... read more

     
  27.   Nice Job

    Nice run, Dave! Enjoy the movie! on a workout

     
  28.   Nice Job

    Wonderful 5K Valentines Day running Dave F! on a workout

     
  29. Connie F.
      Nice Job

    OMG, you were running almost as fast as GWB runs his mile.. You never cease t... read more

     
  30.   Great Performance

    Awesome pace Amigo! Nice 10K! on a workout

     
  31. Rina M.
      Great Performance

    Happy Friday to you to Dave! :+) on a workout

     
  32.   Nice Job

    Great run Amigo! I hope you had a great V-day! on a workout

     
  33.   Nice Job

    Nice 5k, Dave! Happy Valentine's Day! on a workout

     
  34.   Nice Job

    Nice work Yesterday Dave - no weather is going to stop you !! on a workout

     
  35.   You Rock

    Way to go Dave! Sad I couldn't join you all but I'm really proud of you and t... read more

     
  36. Raena M.
      Nice Job

    Great job, Dave! Awesome goal too! :) on a workout

     
  37.   Hi-five

    Great stuff Dave, had a little look at the video clip on Ray J's page, were y... read more

     
  38.   You're an Inspiration

    Thanks for setting up the team Amigo! Sure was a great experience and opened ... read more

     
  39. Rina M.
      Great Performance

    Whoot! Whoot! Congarulations Dave! Great trail run! You'll want to find m... read more

     
  40. Connie F.
      Nice Job

    You seemed to really enjoy the the run and the company! Hope you get the mud ... read more

     
  41. Demetris C.
      Great Performance

    Sounds like a great relay! Sorry I couldn't join you guys! Well done! on a workout

     
  42. Pantha M.
      Great Performance

    Awesome job, Dave!! on a workout

     
  43. Zuzana C.
      Great Performance

    Sounds like fun. Nicely done! on a workout

     
  44.   Congrats

    Awesome job on the trails, Dave! on a workout

     
  45.   Great Performance

    Nice shoe break in and a wonderful run and race - woohoo !! on a workout

     
  46.   Great Performance

    Very nice, Dave! Sounds like a great time! on a workout

     
  47. Chris G.
      Great Performance

    Really impressive, sounds like a memorable day for everyone. on a workout

     
  48.   Cheers

    Zapped! You'll be strong for tomorrow! Rain/Snow??? :( on a workout

     
  49.   Feel Better

    Great job zapping that zero, Dave! I hope you feel better soon! on a workout

     
  50. Rina M.
      Nice Job

    Finally decided you couldn't take anymore of that zero right? Happy to see y... read more