Miles:
2178 total / 30 in 2013
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: Naked run at work. H...

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  • 5 miles
  • 00:54 time
  • 10:45 pace
  • 808 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.0 mile Chantilly, VA 5 mi 00:54 10:45 pace

Naked run at work. How about that? ;-)

about 1 year ago