Miles:
2178 total / 30 in 2013
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: on 05/31/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:59 time
  • 11:42 pace
  • 556 calories
  •  
  •  
  • 1597 ft climb
  • 170 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
5.01 mi 00:59 11:42 pace